Thu 9th Sep 2021 at 6:14pm by wookie

Run > General

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Time
42:32
Miles
4.60
Min/mi
9:15
Pacing
91%
WAVA
53.58
Stride(cm)
113
Cals
592
Cadence
154
BPM
139
%MHR
82.6
B/mi
1284
Asc(m)
334
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136/152bpm [1320b/mi] 137cal 6.18/7.31mph
2) 1m - 8:49(8:49/m) 141/150bpm [1244b/mi] 129cal 6.8/7.6mph
3) 1m - 9:38(9:38/m) 138/153bpm [1328b/mi] 133cal 6.23/6.91mph
4) 1m - 9:02(9:02/m) 145/157bpm [1310b/mi] 133cal 6.64/8.25mph
5) 0.6m - 5:20(8:53/m) 132/141bpm [1173b/mi] 60cal 6.75/7.01mph

9:43 8:49 9:38 9:02 5:20

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	126 109-140	1158	154 92-162	7/1
0.25	2:20	1:11	9:28	134 132-136	1268	156 154-158	10/2
0.38	3:42	1:22	10:56	123 96-140	1345	153 150-158	13/1
0.50	4:57	1:15	10:03	139 136-145	1396	154 150-158	8/6
0.63	6:12	1:15	10:00	138 137-142	1381	156 150-158	18/22
0.75	7:29	1:17	10:12	140 138-142	1428	152 148-156	14/13
0.88	8:38	1:09	9:12	144 140-152	1324	156 154-158	26/11
1.00	9:42	1:05	8:38	145 141-149	1252	156 154-158	22/14
1.13	10:48	1:05	8:42	135 132-142	1175	156 154-158	8/18
1.25	11:53	1:05	8:40	144 141-149	1247	157 154-162	11/18
1.38	13:00	1:07	8:56	143 141-145	1277	157 150-164	15/15
1.50	14:08	1:08	9:03	143 140-145	1293	155 152-158	22/13
1.63	15:16	1:08	9:04	147 141-150	1333	156 154-160	19/14
1.75	16:20	1:05	8:37	140 136-147	1207	156 154-158	22/4
1.88	17:24	1:03	8:28	135 131-142	1143	156 154-158	7/17
2.00	18:32	1:09	9:10	139 137-142	1274	156 154-158	5/11
2.13	19:38	1:05	8:44	134 129-139	1170	157 154-158	12/11
2.25	20:47	1:09	9:14	130 127-133	1200	155 150-158	7/22
2.38	22:08	1:21	10:45	137 130-145	1473	152 148-156	15/8
2.50	23:16	1:09	9:08	147 140-153	1344	151 150-156	18/13
2.63	24:29	1:13	9:41	141 135-147	1364	150 146-154	12/12
2.75	25:42	1:13	9:43	139 136-143	1350	150 148-150	3/13
2.88	26:57	1:16	10:05	136 132-139	1372	150 146-154	12/7
3.00	28:10	1:13	9:42	140 138-143	1357	150 148-152	20/8
3.13	29:27	1:17	10:16	143 141-151	1469	152 148-158	16/10
3.25	30:33	1:06	8:49	149 140-155	1313	154 152-158	27/13
3.38	31:34	1:00	8:02	147 139-157	1181	159 150-164	3/23
3.50	32:41	1:07	8:56	150 142-154	1340	152 150-154	12/12
3.63	33:53	1:13	9:41	150 141-154	1453	151 150-154	7/14
3.75	34:57	1:04	8:33	146 142-154	1249	153 148-158	9/10
3.88	36:04	1:07	8:52	140 138-143	1242	154 150-158	11/11
4.00	37:12	1:08	9:07	135 129-141	1231	154 150-156	7/18
4.13	38:21	1:09	9:11	131 122-137	1204	153 150-156	5/18
4.25	39:28	1:07	8:57	133 129-137	1191	156 154-158	5/7
4.38	40:35	1:06	8:50	131 128-136	1156	155 152-158	3/15
4.50	41:39	1:04	8:32	130 124-138	1110	155 152-160	12/12
4.60	42:33	54	9:01	138 135-141	1244	155 152-158	9/10

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 79m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.6%	9:55
23 14.4%	8:08
20 11.7%	8:37
19 16.3%	11:57
12 11.8%	10:03
See your biggest climbs

Cadence

154 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	4.5	41:18	9:13
Walk	2.9	144	0.1	1:15	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.05%	More
800m	4:15	8:34	47.50%	More
1km	5:24	8:41	48.80%	More
Mile	8:44	8:44	51.18%	More
5k	28:20	9:07	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:04	9:02	54.21
5M	46:28	9:18	53.41
10km	58:30	9:25	53.02
10M	1:36:52	9:41	52.98
Half	2:08:59	9:51	52.27
20M	3:21:59	10:06	52.89
Mara	4:28:55	10:16	52.97

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