Thu 9th Sep 2021 at 6:56pm by TeeBee

Run > General

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Time
3:58
Miles
0.38
Min/mi
10:26
WAVA
41.90
Stride(cm)
102
Cals
34
Cadence
153
BPM
167
%MHR
84.3
B/mi
1743
Asc(m)
17
Surface
Road

2:23 400m

Notes & Comments

1 comments

4x 100m off 30 secs

Split Summary
===
1) 0.06m - 31(8:21/m) 138/156bpm [1153b/mi] 3cal 7.18/7.93mph
2) 0.03m - 30(14:59/m) 168/171bpm [2517b/mi] 4cal 4/7.83mph
3) 0.06m - 29(7:52/m) 169/174bpm [1328b/mi] 4cal 7.63/7.95mph
4) 0.03m - 30(15:37/m) 177/178bpm [2766b/mi] 5cal 3.84/7.91mph
5) 0.06m - 29(7:45/m) 174/177bpm [1349b/mi] 4cal 7.74/7.93mph
6) 0.03m - 30(14:55/m) 179/180bpm [2669b/mi] 5cal 4.02/7.91mph
7) 0.06m - 27(7:14/m) 175/179bpm [1264b/mi] 4cal 8.3/8.77mph
8) 0.03m - 30(14:52/m) 179/181bpm [2662b/mi] 5cal 4.03/8.77mph
9) 0m - 1(11:30/m) 172/172bpm [1977b/mi] 5.22/3.23mph

31 30 29 30 29 30 27 30 1

LindsD
Oof

Pace

51%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	140 124-156	1140	178 176-178	0/0
0.13	1:13	42	11:14	167 159-171	1877	157 110-178	1/2
0.19	1:59	46	12:19	175 171-177	2154	140 106-178	1/1
0.25	2:28	29	7:42	174 172-177	1341	165 106-180	1/1
0.31	3:09	41	10:55	177 173-180	1932	142 110-180	1/1
0.38	3:52	43	11:29	178 175-181	2044	146 110-180	1/1
0.38	3:58	6	14:08	173 172-173	2444	108 108-108	0/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 1m, Flat prediction 3:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	177	0.3	2:24	7:55
Walk	39.5	113	0.1	1:34	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	42.68
5km	38:30	12:24	43.77
5M	1:04:26	12:53	42.71
10km	1:21:30	13:07	42.28
10M	2:16:22	13:38	41.66
Half	3:02:38	13:56	40.64
20M	4:48:39	14:26	40.49
Mara	6:26:34	14:45	40.06

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