Thu 9th Sep 2021 at 6:26pm by Garfield

Run > General

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Time
31:08
Miles
2.30
Min/mi
13:32
Pacing
75%
WAVA
41.14
Stride(cm)
75
Cals
196
Cadence
158
BPM
148
%MHR
78.3
B/mi
2003
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 138/162bpm [1806b/mi] 77cal 4.58/6.68mph
2) 1m - 14:07(14:07/m) 154/169bpm [2174b/mi] 92cal 4.25/6.66mph
3) 0.3m - 3:56(13:10/m) 162/168bpm [2132b/mi] 27cal 4.56/6.59mph

13:05 14:07 3:56

Pin Map

0mi in 0

Pace

54%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	122 89-138	1949	165 130-184	2/0
0.13	1:50	50 +5	13:17	141 126-146	1874	153 120-174	0/4
0.19	2:32	42	11:18	129 124-133	1458	176 172-186	0/2
0.25	3:17	45	11:56	136 132-140	1622	160 136-178	1/2
0.31	4:04	47	12:33	136 133-139	1708	159 134-176	1/2
0.38	4:49	45	12:04	138 131-144	1665	155 132-178	2/5
0.44	5:44	54	14:29	135 128-141	1955	153 134-178	2/2
0.50	6:41	58	15:23	138 132-144	2122	161 130-176	2/1
0.56	7:36	55	14:36	136 132-140	1985	167 124-238	1/1
0.63	8:25	49	13:00	135 130-140	1755	165 130-182	4/2
0.69	9:09	44	11:49	140 137-142	1654	167 134-184	1/3
0.75	9:58	49	13:01	146 136-156	1901	158 134-186	1/2
0.81	10:46	48	12:48	143 137-149	1831	164 128-180	3/1
0.88	11:34	49	12:57	138 132-144	1787	152 132-182	4/1
0.94	12:22	48	12:45	145 134-158	1848	156 132-178	1/3
1.00	13:09	47	12:26	159 157-161	1976	166 132-180	3/1
1.06	14:08	59 +9	15:48	155 147-160	2448	153 130-180	7/0
1.13	15:15	1:07	17:58	155 145-165	2786	131 120-178	6/0
1.19	17:01	1:45 +19	28:03	130 121-145	3646	124 116-184	5/0
1.25	17:51	51	13:31	154 133-164	2081	161 130-178	3/1
1.31	18:32	41	10:53	157 155-161	1710	174 134-182	1/1
1.38	19:26	53	14:15	162 157-167	2309	152 130-182	0/4
1.44	20:19	53	14:14	163 159-169	2319	165 82-180	4/0
1.50	21:11	52	13:50	156 151-160	2158	163 136-178	0/4
1.56	22:09	58	15:36	162 156-165	2526	152 132-180	2/4
1.63	22:53	44	11:39	159 153-164	1853	150 84-178	5/0
1.69	24:17	1:24 +35	22:20	153 145-162	3418	152 84-188	0/5
1.75	25:05	49	12:56	153 149-157	1979	163 134-180	1/2
1.81	25:49	44	11:42	155 149-158	1814	173 134-184	1/2
1.88	26:50	1:01	16:21	159 154-163	2600	148 130-180	2/2
1.94	27:33	42	11:15	150 140-163	1689	158 136-178	0/3
2.00	28:19	46	12:19	161 158-164	1983	165 130-188	2/2
2.06	29:10	51	13:35	162 159-167	2200	164 132-184	1/1
2.13	30:11	1:01	16:12	161 158-166	2608	161 124-178	1/2
2.19	30:56	46	12:16	161 158-163	1975	173 154-178	0/3
2.25	31:38	41	10:57	161 159-166	1762	176 154-182	1/5
2.30	32:15	37	12:51	164 161-167	2109	159 134-178	1/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	20:01
See your biggest climbs

Cadence

158 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	176	1.7	19:00	12:11
Walk	36.2	129	0.6	12:05	18:42
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	35.35%	More
800m	6:24	12:53	35.76%	More
1km	7:57	12:48	37.45%	More
Mile	13:06	13:06	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	39.18
5km	42:49	13:47	41.19
5M	1:10:55	14:11	40.66
10km	1:29:17	14:22	40.46
10M	2:27:50	14:47	40.34
Half	3:16:50	15:02	39.62
20M	5:08:14	15:25	39.91
Mara	6:50:23	15:40	39.77

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