Tue 7th Sep 2021 at 7:11pm by The Quiet Man

Run > General

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Time
58:08
Miles
5.81
Min/mi
10:00
Pacing
84%
WAVA
52.58
Stride(cm)
95
Cals
297
Cadence
169
BPM
128
%MHR
74.6
B/mi
1276
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 122/133bpm [1143b/mi] 52cal 6.41/0mph
2) 1m - 9:36(9:36/m) 129/135bpm [1239b/mi] 53cal 6.25/0mph
3) 1m - 9:19(9:19/m) 132/138bpm [1229b/mi] 51cal 6.44/0mph
4) 1m - 10:44(10:44/m) 128/137bpm [1373b/mi] 51cal 5.59/0mph
5) 1m - 10:49(10:49/m) 126/134bpm [1363b/mi] 50cal 5.55/0mph
6) 0.81m - 8:18(10:14/m) 129/134bpm [1321b/mi] 40cal 5.86/0mph

9:22 9:36 9:19 10:44 10:49 8:18

Pace

11%

19%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	115 86-127	1011	176 172-184	3/4
0.50	4:34	2:22	9:29	122 113-125	1158	171 120-178	8/9
0.75	6:54	2:19	9:17	125 117-129	1160	172 166-174	5/4
1.00	9:22	2:28	9:53	128 119-133	1265	171 162-178	2/5
1.25	11:35	2:13	8:53	130 126-133	1156	173 172-174	4/1
1.50	14:27	2:52	11:27	128 111-133	1465	167 112-174	2/3
1.75	16:43	2:16	9:03	125 109-131	1132	173 172-176	2/4
2.00	18:58	2:15	9:01	132 126-135	1191	174 172-178	5/2
2.25	21:09	2:11	8:44	134 130-138	1170	173 172-174	4/6
2.50	23:25	2:16	9:05	133 126-137	1207	173 170-176	5/5
2.75	25:59	2:34	10:16	129 121-137	1325	165 112-174	2/5
3.00	28:17	2:17	9:10	133 130-135	1219	172 170-174	2/2
3.25	30:42	2:26	9:43	130 121-137	1262	168 112-174	2/2
3.50	33:39	2:57	11:47	131 112-136	1543	153 94-174	3/3
3.75	36:23	2:44	10:57	120 110-128	1314	161 100-174	4/2
4.00	39:00	2:37	10:29	129 124-134	1353	169 164-174	5/4
4.25	41:35	2:34	10:17	127 121-131	1305	169 166-172	3/3
4.50	44:27	2:52	11:28	125 117-133	1433	164 108-174	2/2
4.75	47:00	2:34	10:15	127 121-134	1301	168 162-170	3/3
5.00	49:49	2:49	11:17	127 121-132	1433	167 158-230	3/4
5.25	52:22	2:32	10:09	126 118-134	1279	169 164-174	4/3
5.50	54:57	2:36	10:23	128 120-132	1328	168 164-174	6/8
5.75	57:31	2:34	10:16	131 128-134	1346	168 162-172	6/4
5.81	58:07	36	9:56	129 127-131	1282	168 164-172	2/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 8m, Flat prediction 58:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	5.7	55:15	9:44
Walk	4.0	112	0.1	2:19	18:09
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.00%	More
800m	4:23	8:50	48.32%	More
1km	5:31	8:52	50.15%	More
Mile	8:55	8:55	52.67%	More
5k	29:23	9:27	54.50%	More
5 miles	49:49	9:58	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	29:56	9:38	53.49
5M	49:35	9:55	52.79
10km	1:02:25	10:03	52.47
10M	1:43:22	10:20	52.49
Half	2:17:38	10:30	51.81
20M	3:35:31	10:47	52.43
Mara	4:46:57	10:57	52.51

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