-
Time
1:08:50
-
Cals
436
-
BPM
102
-
%MHR
52.8
-
B/mi
INF
-
Surface
Road
Notes & Comments
Gym gym gym! Always good to go, esp after a day sitting at desk. Mostly OK, but all felt rather hard. Foam roller, stretches, sit ups, plank, side planks, wobble board curls, presses, side raises, calf raises, machine pull down and bench bar press (machine busy).
G
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:08:50 |
1:08:50 |
INF:00:00 |
102 65-147 |
INF |
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