Thu 9th Sep 2021 at 5:28pm by Beddgelert

Walk > General

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Time
35:40
Miles
1.74
Min/mi
20:30
Stride(cm)
71
Cals
199
Cadence
111
BPM
112
%MHR
64.6
B/mi
2292
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8km - 35:40(12:46/km) 111/142bpm [1416b/km] 199cal 53/110rpm

35:40

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	101 93-112	2310	111 108-116	1/3
0.13	2:46	1:20	21:18	106 94-118	2258	112 104-120	1/2
0.19	4:08	1:22	21:58	100 91-110	2196	110 106-116	0/2
0.25	5:44	1:36	25:42	104 97-115	2673	108 94-116	1/1
0.31	7:07	1:22	21:54	105 102-110	2299	110 108-112	1/1
0.38	8:25	1:18	20:49	108 101-113	2247	109 108-112	3/3
0.44	9:55	1:31	24:15	115 109-121	2788	110 102-112	3/1
0.50	11:11	1:15	20:01	104 99-109	2082	109 102-114	3/3
0.56	12:27	1:16	20:20	110 101-118	2238	110 106-112	1/2
0.63	13:40	1:13	19:32	119 112-125	2325	111 108-114	1/3
0.69	15:05	1:25	22:35	118 115-122	2666	110 102-114	2/2
0.75	16:17	1:12	19:18	119 117-121	2298	110 106-114	2/3
0.81	17:33	1:16	20:16	119 114-126	2411	122 106-220	3/0
0.88	18:47	1:14	19:47	120 116-124	2373	110 106-116	2/3
0.94	19:58	1:11	18:53	123 112-131	2323	109 104-112	4/1
1.00	21:10	1:12	19:11	135 126-141	2591	110 108-114	3/1
1.06	22:23	1:12	19:19	118 106-133	2279	112 106-118	3/7
1.13	23:38	1:15	20:08	104 97-114	2094	110 108-112	4/2
1.19	24:54	1:16	20:14	110 105-114	2226	109 106-112	5/3
1.25	26:13	1:19	21:01	104 94-112	2185	110 108-112	5/2
1.31	27:27	1:14	19:49	108 102-115	2140	109 106-112	1/2
1.38	28:53	1:26	22:48	114 110-121	2599	110 108-112	2/4
1.44	30:00	1:07	17:59	116 111-121	2086	111 106-114	0/2
1.50	31:12	1:12	19:09	111 108-115	2126	111 110-112	2/2
1.56	32:28	1:16	20:20	109 97-114	2217	112 108-114	1/2
1.63	33:40	1:11	19:03	102 97-106	1943	112 108-118	0/1
1.69	34:50	1:10	18:46	108 103-116	2026	114 110-118	1/1
1.74	35:42	52	17:34	123 117-130	2160	112 108-114	1/1

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (220 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:44	19:35	More
1km	12:14	19:42	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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