Thu 9th Sep 2021 at 5:37pm by Ticketyboo

Run > Steady-State

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Time
1:06:34
Miles
10.02
Min/mi
6:39
Pacing
50%
WAVA
72.70
Stride(cm)
139
Cals
864
Cadence
175
BPM
134
%MHR
81.1
B/mi
889
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 123/136bpm [791b/mi] 80cal 9.33/11.12mph
2) 1m - 6:24(6:24/m) 139/144bpm [888b/mi] 95cal 9.39/9.52mph
3) 1m - 6:32(6:32/m) 134/144bpm [875b/mi] 87cal 9.18/10.16mph
4) 1m - 6:33(6:33/m) 135/138bpm [885b/mi] 89cal 9.16/9.85mph
5) 1m - 6:42(6:42/m) 136/138bpm [911b/mi] 90cal 8.96/9.46mph
6) 1m - 6:44(6:44/m) 135/138bpm [909b/mi] 87cal 8.91/9.27mph
7) 1m - 6:50(6:50/m) 136/140bpm [929b/mi] 89cal 8.78/9.14mph
8) 1m - 6:49(6:49/m) 135/138bpm [921b/mi] 83cal 8.8/9.1mph
9) 1m - 6:45(6:45/m) 136/139bpm [918b/mi] 84cal 8.89/8.97mph
10) 1m - 6:43(6:43/m) 136/138bpm [913b/mi] 79cal 8.93/9.14mph
11) 0.02m - 7(6:17/m) 136/136bpm [854b/mi] 1cal 9.55/9.14mph

6:26 6:24 6:32 6:33 6:42 6:44 6:50 6:49 6:45 6:43 7

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17 +1:01	8:35	112 75-128	961	179 174-188	14/16
1.00	7:28	3:11	6:21	131 113-136	833	178 176-182	13/14
1.50	10:39	3:11	6:22	138 133-141	878	177 176-180	15/16
2.00	13:50	3:12	6:23	141 138-144	901	177 176-180	13/14
2.50	17:04	3:14	6:28	140 136-144	905	176 174-178	15/15
3.00	23:01	5:57 +2:41	11:54	126 85-139	1499	177 168-186	9/12
3.50	26:23	3:21	6:43	134 132-137	900	175 168-182	12/12
4.00	29:36	3:14	6:27	135 131-138	871	174 166-182	10/12
4.50	33:05	3:28 +8	6:56	136 128-138	944	175 170-182	8/11
5.00	36:26	3:22	6:44	135 133-138	909	173 170-180	8/11
5.50	39:49	3:23	6:45	135 131-136	912	173 168-178	9/8
6.00	43:10	3:21	6:43	136 133-138	913	173 170-176	9/6
6.50	46:37	3:27	6:54	137 134-140	945	173 170-178	8/6
7.00	50:00	3:23	6:45	136 133-138	919	173 168-178	8/5
7.50	53:24	3:24	6:48	135 129-138	918	173 170-178	5/5
8.00	56:49	3:25	6:50	135 131-137	923	172 168-176	7/5
8.50	1:00:11	3:22	6:44	137 135-139	921	173 170-176	6/6
9.00	1:03:35	3:23	6:47	135 133-139	916	174 170-178	1/1
9.50	1:06:55	3:21	6:41	135 133-138	903	173 170-178	0/0
10.00	1:10:16	3:21	6:43	136 134-138	912	174 170-176	0/0
10.02	1:10:24	8	7:19	136 136-136	994	174 174-174	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 15m, Flat prediction 1:06:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	10	1:06:34	7:02
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.71%	More
800m	3:07	6:17	60.97%	More
1km	3:55	6:19	63.34%	More
Mile	6:20	6:20	66.75%	More
5k	20:46	6:41	69.24%	More
5 miles	33:40	6:44	69.51%	More
10k	41:53	6:44	69.77%	More
10 miles	1:10:15	7:02	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:28	6:16	73.87
5M	32:05	6:25	72.94
10km	40:18	6:29	72.50
10M	1:06:26	6:39	72.67
Half	1:28:12	6:44	71.85
20M	2:17:33	6:53	73.01
Mara	3:02:38	6:58	73.32

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