Thu 9th Sep 2021 at 6:21pm by HattrickG

Run > General

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Time
23:10
Miles
1.33
Min/mi
17:25
Pacing
60%
WAVA
44.59
Stride(cm)
65
Cals
162
Cadence
141
BPM
135
%MHR
78.9
B/mi
2350
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:00(2:44:48/m) 90/102bpm [14833b/mi] 7cal 0.36/0mph
2) 0.34m - 5:00(14:54/m) 137/148bpm [2041b/mi] 40cal 4.03/5.11mph
3) 0.37m - 5:21(14:37/m) 141/149bpm [2060b/mi] 43cal 4.11/4.55mph
4) 0.61m - 8:45(14:22/m) 145/160bpm [2083b/mi] 64cal 4.18/4.78mph
5) 0.01m - 2:00(4:03:17/m) 114/146bpm [27735b/mi] 8cal 0.25/2.44mph
6) 0m - 3(9:25:46/m) 99/99bpm [56012b/mi] 0.11/0mph

2:00 5:00 5:21 8:45 2:00 3

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:23	104 80-146	4616	145 142-148	0/7
0.13	3:46	59	15:49	144 141-148	2276	144 140-148	0/4
0.19	4:36	51	13:32	145 142-147	1963	143 130-154	0/6
0.25	5:34	57	15:16	141 137-143	2154	141 132-144	2/0
0.31	6:28	54	14:27	138 133-145	1995	141 130-148	3/0
0.38	7:23	55	14:45	133 124-140	1961	138 126-148	3/0
0.44	8:19	55	14:46	138 133-145	2037	136 128-150	2/0
0.50	9:14	55	14:40	141 139-144	2068	143 138-146	1/0
0.56	10:08	55	14:36	141 133-148	2059	141 130-148	3/0
0.63	11:04	55	14:44	140 134-146	2062	139 128-150	2/1
0.69	11:58	55	14:34	147 145-149	2141	142 136-148	2/1
0.75	12:53	54	14:29	147 145-150	2130	141 134-146	2/1
0.81	13:47	55	14:37	141 137-147	2061	143 130-154	0/1
0.88	14:44	57	15:11	139 134-144	2111	138 126-146	0/1
0.94	15:35	50	13:23	141 138-146	1888	144 132-152	1/0
1.00	16:28	54	14:19	139 137-141	1991	142 126-148	1/2
1.06	17:18	50	13:22	139 136-141	1858	142 126-148	0/6
1.13	18:08	50	13:17	145 141-148	1925	145 142-146	1/3
1.19	19:03	54	14:30	151 145-155	2189	141 130-148	1/3
1.25	19:56	54	14:19	154 150-159	2204	140 130-150	3/1
1.31	20:51	55	14:44	155 149-159	2283	140 130-148	0/2
1.33	23:10	2:19	1:59:04	120 99-148	14288	134 126-138	1/1

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	14:35
See your biggest climbs

Cadence

141 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	144	1.1	17:23	15:59
Walk	17.9	130	0.2	4:09	17:00
Still	7.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	43.65%	More
800m	6:59	14:03	48.85%	More
1km	8:49	14:11	50.37%	More
Mile	14:20	14:20	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	43.86
5km	56:57	18:20	44.97
5M	1:34:18	18:52	43.81
10km	1:58:43	19:06	43.24
10M	3:16:36	19:40	43.74
Half	4:21:45	19:59	43.44
20M	6:49:54	20:30	44.18
Mara	9:05:44	20:50	44.16

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