Thu 9th Sep 2021 at 6:02pm by Proferos

Run > General

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Time
21:59
Miles
2.00
Min/mi
11:00
Pacing
96%
WAVA
40.21
Stride(cm)
86
Cals
271
Cadence
170
BPM
135
%MHR
79.1
B/mi
1487
Asc(m)
76
Surface
Road

Notes & Comments

2 comments

Expected to do more miles but couldn’t.🥵

Split Summary
===
1) 1m - 10:51(10:51/m) 137/147bpm [1487b/mi] 134cal
2) 1m - 11:08(11:08/m) 138/152bpm [1536b/mi] 137cal

10:51 11:08

	Old Man Any reason why? You were quite swift and still warm
	Proferos I think it was my anxiety after a stressful day at work and my mind. Couldn’t stop thinking about work …

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	91 68-120	1013	165 160-168	0/0
0.13	1:22	40	10:40	127 120-134	1354	168 166-168	0/6
0.19	2:00	38	10:07	137 134-139	1386	167 166-168	3/1
0.25	2:43	43	11:35	135 134-136	1564	166 160-168	2/2
0.31	3:25	42	11:15	139 137-140	1564	168 168-168	1/3
0.38	4:07	42	11:07	143 140-147	1590	168 166-170	10/8
0.44	4:49	42	11:13	140 139-142	1570	169 168-172	3/1
0.50	5:29	40	10:42	141 140-143	1509	171 170-172	1/0
0.56	6:10	41	10:58	141 140-143	1547	172 168-174	5/2
0.63	6:49	39	10:27	140 139-141	1462	174 172-176	2/1
0.69	7:29	40	10:32	142 140-143	1496	173 170-174	3/5
0.75	8:08	39	10:19	142 140-144	1465	175 174-176	3/2
0.81	8:46	38	10:09	143 142-143	1451	175 174-176	0/11
0.88	9:28	43	11:23	145 143-146	1650	173 170-176	4/3
0.94	10:10	42	11:05	144 142-145	1595	175 174-176	3/0
1.00	10:50	41	10:49	141 140-142	1525	174 174-176	5/3
1.06	11:31	40	10:45	141 139-142	1515	171 168-174	4/0
1.13	12:10	40	10:33	138 135-140	1455	171 170-174	3/3
1.19	12:53	43	11:21	143 140-145	1624	170 168-172	4/2
1.25	13:32	39	10:32	145 144-147	1527	172 172-172	0/6
1.31	14:13	40	10:44	151 149-152	1620	171 166-174	2/2
1.38	14:54	41	11:04	140 137-147	1549	172 172-172	4/0
1.44	15:34	40	10:39	138 137-140	1470	172 172-174	3/3
1.50	16:16	42	11:18	139 137-140	1570	172 170-174	4/2
1.56	16:59	43	11:23	137 136-138	1560	173 168-176	1/1
1.63	17:44	45	11:56	140 137-144	1671	168 164-170	4/0
1.69	18:30	46	12:16	140 131-144	1717	167 164-168	0/6
1.75	19:11	41	10:55	128 126-129	1396	169 168-170	2/3
1.81	19:52	41	11:04	131 129-132	1449	172 170-174	4/2
1.88	20:34	42	11:07	133 132-135	1479	172 170-174	3/0
1.94	21:16	43	11:20	135 133-139	1530	172 168-174	0/3
2.00	21:59	42	11:14	132 130-133	1482	168 168-170	3/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	21:59	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.09%	More
800m	5:17	10:37	35.15%	More
1km	6:38	10:41	36.51%	More
Mile	10:45	10:45	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.16
5km	35:04	11:17	40.07
5M	58:04	11:37	39.34
10km	1:13:06	11:46	39.00
10M	2:01:04	12:06	38.89
Half	2:41:11	12:18	38.33
20M	4:12:24	12:37	38.79
Mara	5:36:03	12:50	38.85

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