Thu 9th Sep 2021 at 6:14pm by Kanajlo

Run > General

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Time
10:24
Miles
1.02
Min/mi
10:12
Pacing
97%
WAVA
38.28
Stride(cm)
114
Cals
140
Cadence
139
BPM
136
%MHR
71.3
B/mi
1389
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/165bpm [1359b/mi] 136cal 5.91/6.39mph
2) 0.02m - 16(10:52/m) 166/166bpm [1804b/mi] 4cal 5.52/5.99mph

10:09 16

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	105 95-112	1090	137 134-140	2/2
0.13	1:18	39	10:24	118 112-121	1227	137 136-140	4/5
0.19	1:57	39	10:30	117 110-122	1228	139 136-146	0/3
0.25	2:36	38	10:12	116 114-120	1183	138 136-140	1/7
0.31	3:14	38	10:13	120 117-125	1226	138 136-140	4/0
0.38	3:52	38	10:06	124 122-128	1252	139 136-140	7/2
0.44	4:29	38	10:04	129 125-133	1299	140 138-142	1/2
0.50	5:05	35	9:22	141 136-143	1321	142 138-144	2/3
0.56	5:45	40	10:40	145 140-149	1546	143 138-146	2/2
0.63	6:22	38	10:06	136 133-139	1374	136 134-138	0/3
0.69	7:01	39	10:21	141 134-147	1460	135 134-138	3/0
0.75	7:39	37	9:56	147 143-150	1461	138 136-140	2/0
0.81	8:17	38	10:15	146 140-152	1496	137 134-140	0/3
0.88	8:54	37	9:54	152 147-155	1504	139 136-140	0/5
0.94	9:32	38	10:05	159 154-162	1603	141 136-144	7/0
1.00	10:09	37	9:48	163 161-165	1598	139 136-140	4/2
1.02	10:24	15	11:03	166 165-166	1835	139 136-140	0/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	10:06
See your biggest climbs

Cadence

139 (146 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	138	1	10:24	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.45%	More
800m	4:59	10:02	34.22%	More
1km	6:14	10:03	35.84%	More
Mile	10:08	10:08	38.21%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	36:15	11:40
5M	1:01:47	12:21
10km	1:18:49	12:41
10M	2:14:21	13:26
Half	3:01:51	13:53
20M	4:52:12	14:37
Mara	6:35:28	15:06

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