Thu 9th Sep 2021 at 6:02pm by BriShaw

Run > General

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Time
30:00
Miles
3.03
Min/mi
9:54
Pacing
95%
Stride(cm)
99
Cals
428
Cadence
165
BPM
138
%MHR
80.8
B/mi
1368
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/145bpm [1347b/mi] 143cal 5.97/6.35mph
2) 1m - 9:45(9:45/m) 140/148bpm [1366b/mi] 142cal 6.15/6.41mph
3) 1m - 9:54(9:54/m) 140/149bpm [1386b/mi] 139cal 6.06/7.33mph
4) 0.03m - 18(9:35/m) 148/148bpm [1419b/mi] 4cal 6.26/6.28mph

10:03 9:45 9:54 18

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	119 97-129	1269	165 102-170	3/4
0.25	2:34	1:14	9:55	134 131-136	1328	168 166-170	5/5
0.38	3:50	1:16	10:05	134 131-136	1351	168 166-170	3/4
0.50	5:05	1:15	10:04	134 131-135	1348	167 164-168	4/5
0.63	6:20	1:15	9:59	135 133-137	1348	166 164-168	4/4
0.75	7:35	1:15	10:00	135 131-138	1350	165 164-166	3/4
0.88	8:49	1:14	9:51	141 136-144	1389	165 164-166	6/3
1.00	10:03	1:14	9:49	145 144-145	1423	165 164-166	6/2
1.13	11:14	1:11	9:31	142 141-144	1352	166 164-168	5/5
1.25	12:27	1:13	9:46	139 136-143	1357	164 162-166	4/5
1.38	13:41	1:13	9:45	138 135-143	1347	164 162-166	5/2
1.50	14:53	1:12	9:38	142 136-146	1367	165 162-166	3/4
1.63	16:07	1:14	9:52	137 135-139	1351	164 162-166	3/3
1.75	17:21	1:15	9:56	145 139-148	1441	164 162-166	6/5
1.88	18:35	1:14	9:53	137 135-142	1354	165 164-166	2/3
2.00	19:48	1:13	9:41	138 136-140	1335	164 162-166	4/5
2.13	21:07	1:19	10:30	138 136-141	1448	164 162-166	4/4
2.25	22:18	1:12	9:34	141 139-143	1349	164 162-166	5/4
2.38	23:29	1:11	9:26	140 137-142	1320	163 160-166	3/6
2.50	24:44	1:15	10:01	135 134-137	1353	162 160-164	3/6
2.63	25:58	1:14	9:52	137 134-140	1351	164 162-166	3/4
2.75	27:16	1:18	10:22	141 140-143	1461	164 162-166	5/4
2.88	28:32	1:16	10:05	144 142-146	1452	164 164-166	3/3
3.00	29:42	1:10	9:22	146 143-149	1367	165 164-166	6/3
3.03	30:00	18	10:04	148 148-148	1489	166 162-166	1/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	29:58	9:54
Walk	0.1	103	0	2	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:46	9:36	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	9:42	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:48	9:55
5M	51:01	10:12
10km	1:04:14	10:20
10M	1:46:22	10:38
Half	2:21:37	10:49
20M	3:41:46	11:05
Mara	4:55:15	11:16

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