Thu 9th Sep 2021 at 5:39pm by hayleybrewis

Run > General

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Time
8:58
Miles
1.01
Min/mi
8:53
Pacing
88%
WAVA
58.08
Stride(cm)
105
Cals
71
Cadence
172
BPM
139
%MHR
75.4
B/mi
1238
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 139/159bpm [1239b/mi] 71cal 6.73/8.29mph
2) 0.01m - 3(6:24/m) 154/154bpm [986b/mi] 9.37/8.31mph

8:55 3

Pace

31%

12%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	117 92-133	1150	168 164-170	1/0
0.13	1:16	39	10:20	132 130-134	1364	168 168-170	4/0
0.19	1:53	37	9:56	134 132-137	1330	169 168-170	3/0
0.25	2:29	36	9:31	133 130-136	1266	168 166-170	4/0
0.31	3:01	33	8:47	134 132-136	1177	169 168-170	3/0
0.38	3:39	37	9:59	134 132-137	1337	169 168-170	2/0
0.44	4:13	34	9:04	137 134-139	1243	170 168-172	4/0
0.50	4:47	34	9:10	139 138-140	1275	171 170-172	4/0
0.56	5:28	41	10:57	135 129-139	1479	171 170-172	1/2
0.63	6:00	32	8:27	141 138-144	1190	171 170-172	0/3
0.69	6:31	31	8:23	151 148-156	1265	172 170-172	0/4
0.75	7:00	28	7:33	157 155-159	1185	175 172-176	0/3
0.81	7:30	30	8:03	156 153-159	1257	176 174-178	0/4
0.88	7:57	27	7:17	152 149-155	1107	178 174-180	0/3
0.94	8:27	30	8:01	147 144-151	1179	178 176-180	0/4
1.00	8:55	27	7:16	151 149-154	1097	179 178-180	0/4
1.01	8:57	2	6:46	154 154-154	1042	178 178-178	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 28m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	9:42
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	8:57	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	55.03%	More
800m	4:03	8:08	58.28%	More
1km	5:13	8:23	58.80%	More
Mile	8:54	8:54	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	58.28
5km	30:32	9:50	59.13
5M	51:18	10:16	57.58
10km	1:05:01	10:28	56.94
10M	1:49:14	10:55	56.00
Half	2:26:39	11:12	54.56
20M	3:52:37	11:38	54.32
Mara	5:12:16	11:55	53.71

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