Thu 9th Sep 2021 at 4:40pm by Looby Loo

Run > Easy

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Time
43:50
Miles
4.01
Min/mi
10:56
Pacing
90%
WAVA
54.20
Stride(cm)
83
Cals
335
Cadence
178
BPM
152
%MHR
88.9
B/mi
1661
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 138/153bpm [1518b/mi] 74cal 5.45/5.97mph
2) 1m - 11:06(11:06/m) 154/166bpm [1709b/mi] 85cal 5.41/6.49mph
3) 1m - 11:09(11:09/m) 162/167bpm [1806b/mi] 90cal 5.38/6.2mph
4) 1m - 10:32(10:32/m) 164/169bpm [1728b/mi] 86cal 5.7/6.53mph
5) 0.01m - 3(7:59/m) 167/167bpm [1334b/mi] 7.51/6.53mph

With Lindsey

11:00 11:06 11:09 10:32 3

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	110 71-140	1219	175 108-180	2/1
0.25	2:42	1:19	10:34	138 135-140	1457	179 176-182	11/10
0.38	4:04	1:22	10:53	136 133-138	1481	178 176-180	2/8
0.50	5:28	1:24	11:10	138 130-146	1540	179 176-182	14/8
0.63	6:51	1:23	11:07	133 119-144	1479	178 172-182	10/23
0.75	8:13	1:22	10:58	144 141-147	1579	177 168-182	4/6
0.88	9:35	1:22	10:52	144 142-147	1565	181 180-182	13/18
1.00	10:59	1:24	11:15	148 146-151	1664	172 166-180	7/6
1.13	12:23	1:24	11:13	150 149-152	1682	173 168-176	5/6
1.25	13:55	1:32	12:18	151 149-154	1857	171 166-176	12/12
1.38	15:18	1:22	11:00	152 150-154	1672	176 172-180	6/3
1.50	16:40	1:22	10:58	155 148-159	1699	179 166-184	7/9
1.63	18:03	1:23	11:00	158 152-160	1738	178 174-180	3/5
1.75	19:36	1:34	12:29	159 151-165	1985	179 174-182	13/5
1.88	20:51	1:14	9:56	149 146-152	1480	181 176-184	10/6
2.00	22:06	1:15	9:59	155 152-160	1548	181 178-184	3/17
2.13	23:46	1:41	13:25	160 153-166	2146	157 116-184	13/8
2.25	25:09	1:22	10:58	156 151-159	1710	182 178-184	4/8
2.38	26:29	1:21	10:46	161 159-163	1732	181 178-182	8/4
2.50	27:50	1:20	10:43	163 162-164	1746	181 176-184	13/10
2.63	29:13	1:23	11:06	164 162-166	1822	181 178-184	17/20
2.75	30:36	1:23	11:02	162 157-164	1787	180 178-182	17/12
2.88	31:59	1:23	11:06	163 162-164	1809	180 178-182	16/14
3.00	33:15	1:16	10:09	164 162-166	1665	183 182-184	12/9
3.13	34:38	1:23	11:01	163 161-164	1797	183 180-186	23/9
3.25	35:57	1:19	10:32	163 162-165	1718	182 178-186	13/3
3.38	37:13	1:16	10:07	159 149-165	1609	181 178-184	2/12
3.50	38:42	1:29	11:52	164 160-167	1947	181 176-184	7/7
3.63	40:02	1:21	10:47	166 164-167	1790	182 178-184	22/7
3.75	41:17	1:14	9:54	166 165-166	1643	182 180-184	15/13
3.88	42:39	1:22	10:57	165 164-166	1807	181 178-182	5/24
4.00	43:47	1:08	9:07	166 164-168	1513	184 178-188	24/4

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 54m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.8%	9:40
18 15.6%	11:50
17 12.8%	8:55
15 11.5%	11:07
14 9.1%	8:53
13 10.4%	10:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	4	43:18	10:52
Walk	1.2	118	0	32	23:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	43.57%	More
800m	5:04	10:11	47.32%	More
1km	6:32	10:31	47.57%	More
Mile	10:32	10:32	49.68%	More
5k	34:00	10:57	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.67
5km	33:08	10:40	55.15
5M	55:49	11:10	53.58
10km	1:10:50	11:24	52.92
10M	1:59:19	11:56	51.92
Half	2:40:24	12:15	50.54
20M	4:15:01	12:45	50.22
Mara	5:42:51	13:05	49.61

Bespoke Fields

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