Thu 9th Sep 2021 at 11:02am by Looby Loo

Walk > General

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Time
16:16
Miles
0.93
Min/mi
17:29
Stride(cm)
78
Cals
40
Cadence
118
BPM
90
%MHR
52.9
B/mi
1582
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:16(17:25/m) 90/110bpm [1568b/mi] 40cal 59/123rpm 3.44/4.15mph

16:16

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	89 60-110	1588	116 116-118	2/3
0.13	2:15	1:08	18:04	95 92-97	1716	118 116-128	0/6
0.19	3:19	1:05	17:15	90 84-95	1553	116 116-116	3/4
0.25	4:21	1:02	16:32	85 81-89	1405	119 114-128	12/2
0.31	5:27	1:06	17:34	87 83-89	1528	123 116-128	12/10
0.38	6:32	1:05	17:22	84 82-84	1459	127 126-128	2/7
0.44	7:39	1:07	17:53	83 80-84	1485	117 114-124	10/13
0.50	8:44	1:05	17:18	96 89-99	1660	116 116-116	2/9
0.56	9:48	1:03	16:54	89 86-91	1504	117 112-124	13/5
0.63	10:52	1:04	17:11	87 80-92	1494	119 116-122	3/0
0.69	11:58	1:06	17:42	96 92-101	1699	116 116-116	2/5
0.75	13:05	1:07	17:45	96 91-100	1704	119 116-126	9/5
0.81	14:10	1:05	17:24	96 94-97	1670	116 116-116	10/5
0.88	15:14	1:04	16:58	97 87-107	1646	119 116-128	2/2
0.93	16:16	1:02	17:35	89 88-90	1564	118 116-126	13/14

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 31m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 78cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:32	17:09	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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