Thu 9th Sep 2021 at 5:09pm by SKR

Run > General
  • Time
    1:00:15
  • Miles
    8.62
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    64.76
  • Stride(cm)
    138
  • Cals
    870
  • Cadence
    167
  • BPM
    151
  • %MHR
    83
  • B/mi
    1056
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/156bpm [1131b/mi] 110cal 7.11/9.14mph
2) 1m - 7:35(7:35/m) 152/156bpm [1152b/mi] 119cal 7.92/9.12mph
3) 0.33m - 2:00(6:08/m) 119/129bpm [729b/mi] 15cal 9.79/10.81mph
4) 0.14m - 1:00(7:04/m) 133/136bpm [939b/mi] 11cal 8.5/8.54mph
5) 0.32m - 2:00(6:16/m) 139/142bpm [870b/mi] 25cal 9.59/10.23mph
6) 0.15m - 1:00(6:35/m) 137/140bpm [902b/mi] 12cal 9.11/9.37mph
7) 0.32m - 2:00(6:21/m) 146/150bpm [926b/mi] 28cal 9.46/10.1mph
8) 0.13m - 1:00(7:47/m) 153/159bpm [1191b/mi] 15cal 7.71/9.46mph
9) 0.33m - 2:00(6:05/m) 162/167bpm [985b/mi] 33cal 9.87/11.02mph
10) 0.14m - 1:00(7:20/m) 164/165bpm [1201b/mi] 17cal 8.19/9.62mph
11) 0.34m - 2:00(5:58/m) 165/167bpm [985b/mi] 34cal 10.05/11.21mph
12) 0.13m - 1:00(7:56/m) 163/167bpm [1294b/mi] 16cal 7.56/10.1mph
13) 0.33m - 2:00(6:05/m) 161/165bpm [980b/mi] 33cal 9.85/11.02mph
14) 0.13m - 1:00(7:48/m) 164/167bpm [1278b/mi] 16cal 7.7/9.6mph
15) 0.33m - 2:00(5:59/m) 165/167bpm [987b/mi] 33cal 10.03/11.44mph
16) 0.13m - 1:00(7:45/m) 166/169bpm [1286b/mi] 17cal 7.74/9.35mph
17) 0.34m - 2:00(5:56/m) 163/169bpm [967b/mi] 33cal 10.12/10.98mph
18) 0.13m - 1:00(7:39/m) 166/170bpm [1270b/mi] 16cal 7.84/8.91mph
19) 0.33m - 2:00(6:04/m) 165/169bpm [1002b/mi] 33cal 9.88/10.69mph
20) 0.14m - 1:00(7:22/m) 170/174bpm [1251b/mi] 17cal 8.15/9.16mph
21) 0.33m - 2:00(6:05/m) 165/171bpm [1003b/mi] 33cal 9.87/10.75mph
22) 0.12m - 1:00(8:20/m) 146/170bpm [1215b/mi] 10cal 7.21/9.27mph
23) 1m - 7:12(7:12/m) 149/158bpm [1073b/mi] 87cal 8.33/9.48mph
24) 1m - 6:55(6:55/m) 157/160bpm [1086b/mi] 106cal 8.67/9.77mph
25) 0.01m - 7(8:43/m) 157/158bpm [1368b/mi] 1cal 6.89/8.62mph
8:26 7:35 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:12 6:55 7

Pace

3% 2% 72% 13% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 113 58-138 1070 167 164-170 6/4
0.50 4:39 2:17 +8 9:07 134 131-140 1223 166 160-168 5/6
0.75 6:35 1:56 7:43 135 132-140 1042 165 164-168 5/6
1.00 8:34 1:59 7:57 149 137-156 1184 166 164-168 4/5
1.25 10:28 1:54 7:38 153 151-155 1168 165 164-168 7/5
1.50 12:18 1:50 7:18 152 148-154 1110 165 162-166 3/8
1.75 14:14 1:56 7:43 153 151-156 1180 165 162-168 7/5
2.00 23:18 9:04 +7:14 36:17 146 88-153 5298 166 164-168 6/4
2.25 24:54 1:36 6:26 114 89-127 733 174 168-186 5/8
2.50 26:34 1:39 6:38 132 124-141 875 166 160-172 9/5
2.75 28:08 1:34 6:17 139 137-142 874 169 166-172 4/9
3.00 29:47 1:39 6:35 139 134-149 915 166 160-172 7/7
3.25 31:21 1:34 6:15 147 143-150 918 169 166-172 7/5
3.50 33:04 1:44 6:56 156 144-162 1081 166 158-174 5/4
3.75 34:39 1:35 6:19 163 160-167 1030 167 162-170 5/5
4.00 36:16 1:37 6:29 164 162-167 1064 168 160-172 3/8
4.25 37:55 1:39 6:36 165 160-167 1088 166 158-170 6/6
4.50 39:30 1:34 6:17 161 158-166 1012 169 162-174 6/5
4.75 41:15 1:46 7:03 162 158-167 1143 166 156-172 2/4
5.00 42:42 1:27 5:48 164 159-167 950 169 162-174 6/3
5.25 44:29 1:47 7:07 166 163-169 1181 165 160-174 3/7
5.50 45:57 1:28 5:50 163 159-168 952 169 166-174 4/4
5.75 47:41 1:44 6:57 164 160-170 1139 166 156-174 5/5
6.00 49:13 1:32 6:08 164 158-169 1006 170 168-172 4/5
6.25 50:51 1:38 6:34 166 159-173 1090 167 158-176 5/7
6.50 52:26 1:35 6:18 166 160-171 1046 171 166-174 4/1
6.75 55:23 2:57 +1:02 11:47 142 120-170 1673 163 154-166 4/6
7.00 57:51 2:29 +32 9:54 142 126-152 1406 166 162-172 5/5
7.25 59:45 1:54 +7 7:37 151 142-157 1151 168 166-170 5/6
7.50 1:01:28 1:43 6:51 154 151-156 1056 167 164-168 5/4
7.75 1:03:12 1:43 6:53 157 152-160 1082 168 164-170 7/4
8.00 1:04:54 1:42 6:48 156 154-158 1062 167 166-168 3/10
8.25 1:06:39 1:45 7:00 158 157-160 1105 167 164-170 9/6
8.50 1:08:23 1:44 6:57 157 153-160 1092 167 164-170 6/6
8.62 1:09:17 54 7:15 158 152-159 1147 165 162-168 1/3

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 84m, Range 16m, Flat prediction 1:00:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 167 8.6 1:00:08 8:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 11.6 - - 9:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 55.76% More
800m 3:07 6:16 57.39% More
1km 3:54 6:17 59.91% More
Mile 6:22 6:22 62.99% More
5k 19:59 6:26 68.21% More
5 miles 34:30 6:54 64.16% More
10k 43:01 6:55 64.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 78.63
5km 18:42 6:01 72.90
5M 32:16 6:27 68.61
10km 41:24 6:40 66.70
10M 1:11:26 7:09 63.80
Half 1:37:20 7:26 61.42
20M 2:38:06 7:54 59.92
Mara 3:35:27 8:13 58.63
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