Thu 9th Sep 2021 at 5:42pm by Akkers

Run > General

  • Time
    29:29
  • Miles
    2.49
  • Min/mi
    11:50
  • Pacing
    69%
  • WAVA
    36.98
  • Stride(cm)
    82
  • Cals
    268
  • Cadence
    165
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1547
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 139/153bpm [1315b/mi] 69cal 6.34/7.14mph
2) 0.62m - 8:53(14:18/m) 124/154bpm [1773b/mi] 75cal 4.2/6.7mph
3) 0.62m - 8:13(13:14/m) 110/141bpm [1455b/mi] 52cal 4.53/6.85mph
4) 0.62m - 6:26(10:21/m) 140/157bpm [1449b/mi] 72cal 5.8/7.01mph
5) 0.01m - 4(8:11/m) 152/153bpm [1243b/mi] 7.34/6.62mph
5:53 8:53 8:13 6:26 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 5% 13% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 118 88-136 1038 175 164-180 8/2
0.25 2:15 1:09 9:15 142 136-145 1314 174 170-180 9/3
0.38 3:42 1:26 11:32 139 129-144 1602 166 106-182 7/3
0.50 4:48 1:06 8:48 145 141-149 1277 178 174-180 3/0
0.63 5:54 1:07 8:52 150 147-153 1330 180 176-184 3/0
0.75 7:12 1:18 10:25 146 138-154 1520 175 164-210 0/0
0.88 8:35 1:23 11:04 137 132-141 1515 161 116-176 7/0
1.00 10:17 1:42 13:36 144 130-150 1959 142 112-174 2/2
1.13 12:37 2:20 18:36 117 97-131 2177 102 88-118 1/1
1.25 14:54 2:17 18:14 92 85-101 1677 - 1/1
1.38 17:10 2:16 18:12 82 72-91 1492 - 1/1
1.50 19:31 2:21 18:46 106 82-130 1989 140 108-170 1/1
1.63 20:50 1:19 10:32 135 129-141 1421 166 112-176 1/3
1.75 21:57 1:07 8:58 137 135-139 1229 171 164-180 2/3
1.88 23:04 1:07 8:57 137 134-140 1225 172 166-176 0/9
2.00 24:11 1:06 8:51 133 131-136 1177 171 166-176 0/13
2.13 25:23 1:13 9:41 137 136-140 1327 170 118-176 0/7
2.25 26:40 1:16 10:10 136 131-144 1383 159 82-176 1/7
2.38 27:57 1:18 10:20 140 137-144 1447 172 166-176 7/3
2.49 29:28 1:31 12:53 151 144-156 1946 165 84-176 5/1

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 44m, Range 42m, Flat prediction 30:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 10:16
12 7.3% 10:49
See your biggest climbs

Cadence

165 (210 max) Stride Length: 82cm Run: 86.5% Walk: 13.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 36.01% More
800m 4:25 8:54 40.80% More
1km 5:46 9:16 40.94% More
Mile 10:04 10:04 40.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 36.02
5km 37:17 12:00 36.84
5M 1:01:44 12:21 36.14
10km 1:17:43 12:30 35.81
10M 2:08:42 12:52 35.70
Half 2:51:22 13:05 35.17
20M 4:28:21 13:25 35.59
Mara 5:57:17 13:38 35.64

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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