Thu 9th Sep 2021 at 5:42pm by Akkers
Run > General
-
Time
29:29
-
Miles
2.49
-
Min/mi
11:50
-
Pacing
69%
-
WAVA
36.98
-
Stride(cm)
82
-
Cals
268
-
Cadence
165
-
BPM
131
-
%MHR
72.6
-
B/mi
1547
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 139/153bpm [1315b/mi] 69cal 6.34/7.14mph
2) 0.62m - 8:53(14:18/m) 124/154bpm [1773b/mi] 75cal 4.2/6.7mph
3) 0.62m - 8:13(13:14/m) 110/141bpm [1455b/mi] 52cal 4.53/6.85mph
4) 0.62m - 6:26(10:21/m) 140/157bpm [1449b/mi] 72cal 5.8/7.01mph
5) 0.01m - 4(8:11/m) 152/153bpm [1243b/mi] 7.34/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
118 88-136 |
1038 |
175 164-180 |
8/2 |
0.25 |
2:15 |
1:09 |
9:15 |
142 136-145 |
1314 |
174 170-180 |
9/3 |
0.38 |
3:42 |
1:26 |
11:32 |
139 129-144 |
1602 |
166 106-182 |
7/3 |
0.50 |
4:48 |
1:06 |
8:48 |
145 141-149 |
1277 |
178 174-180 |
3/0 |
0.63 |
5:54 |
1:07 |
8:52 |
150 147-153 |
1330 |
180 176-184 |
3/0 |
0.75 |
7:12 |
1:18 |
10:25 |
146 138-154 |
1520 |
175 164-210 |
0/0 |
0.88 |
8:35 |
1:23 |
11:04 |
137 132-141 |
1515 |
161 116-176 |
7/0 |
1.00 |
10:17 |
1:42 |
13:36 |
144 130-150 |
1959 |
142 112-174 |
2/2 |
1.13 |
12:37 |
2:20 |
18:36 |
117 97-131 |
2177 |
102 88-118 |
1/1 |
1.25 |
14:54 |
2:17 |
18:14 |
92 85-101 |
1677 |
- |
1/1 |
1.38 |
17:10 |
2:16 |
18:12 |
82 72-91 |
1492 |
- |
1/1 |
1.50 |
19:31 |
2:21 |
18:46 |
106 82-130 |
1989 |
140 108-170 |
1/1 |
1.63 |
20:50 |
1:19 |
10:32 |
135 129-141 |
1421 |
166 112-176 |
1/3 |
1.75 |
21:57 |
1:07 |
8:58 |
137 135-139 |
1229 |
171 164-180 |
2/3 |
1.88 |
23:04 |
1:07 |
8:57 |
137 134-140 |
1225 |
172 166-176 |
0/9 |
2.00 |
24:11 |
1:06 |
8:51 |
133 131-136 |
1177 |
171 166-176 |
0/13 |
2.13 |
25:23 |
1:13 |
9:41 |
137 136-140 |
1327 |
170 118-176 |
0/7 |
2.25 |
26:40 |
1:16 |
10:10 |
136 131-144 |
1383 |
159 82-176 |
1/7 |
2.38 |
27:57 |
1:18 |
10:20 |
140 137-144 |
1447 |
172 166-176 |
7/3 |
2.49 |
29:28 |
1:31 |
12:53 |
151 144-156 |
1946 |
165 84-176 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
36.01% |
More |
800m |
4:25 |
8:54 |
40.80% |
More |
1km |
5:46 |
9:16 |
40.94% |
More |
Mile |
10:04 |
10:04 |
40.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
36.02 |
5km |
37:17 |
12:00 |
36.84 |
5M |
1:01:44 |
12:21 |
36.14 |
10km |
1:17:43 |
12:30 |
35.81 |
10M |
2:08:42 |
12:52 |
35.70 |
Half |
2:51:22 |
13:05 |
35.17 |
20M |
4:28:21 |
13:25 |
35.59 |
Mara |
5:57:17 |
13:38 |
35.64 |
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