Thu 9th Sep 2021 at 3:48pm by Loggerhead

Cross > General

Follow User
0 👍

Time
42:10
Miles
2.00
Min/mi
21:05
Cals
244
Cadence
122
BPM
101
%MHR
59
B/mi
2129
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 42:10(21:07/m) 100/116bpm [2112b/mi] 244cal 61/66rpm 2.84/3.72mph

42:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	89 86-91	2187	115 100-124	0/2
0.13	2:52	1:20	21:18	90 88-91	1917	123 122-124	4/1
0.19	4:06	1:14	19:48	91 91-91	1801	127 126-128	3/5
0.25	5:21	1:15	19:53	90 90-90	1789	130 130-130	30/31
0.31	6:29	1:08	18:07	102 91-112	1847	125 122-126	3/0
0.38	7:39	1:11	18:48	99 93-106	1862	126 124-128	2/2
0.44	8:58	1:18	20:53	94 94-94	1963	127 126-128	2/0
0.50	10:17	1:19	21:09	93 91-94	1967	121 116-124	0/1
0.56	1:47:37	1:37:20 +1:44:18	25:57:27	87 69-105	135499	115 110-118	1/1
0.63	1:56:50	9:13	2:27:25	113 108-116	16659	120 116-130	1/5
0.69	1:58:41	1:51	29:31	105 98-112	3100	122 116-126	1/7
0.75	1:59:59	1:18	20:42	109 108-109	2257	123 116-126	5/3
0.81	2:01:17	1:19	21:00	109 108-109	2290	123 122-128	3/5
0.88	2:02:34	1:17	20:34	110 108-112	2262	122 120-126	5/3
0.94	2:04:00	1:26	22:54	110 109-111	2519	119 116-122	13/4
1.00	2:05:18	1:17	20:35	110 109-110	2265	120 118-122	2/12
1.06	2:06:58	1:41	26:50	107 104-110	2872	120 116-126	2/1
1.13	2:08:19	1:21	21:32	109 107-111	2347	118 116-122	2/3
1.19	2:10:09	1:50	29:26	107 103-110	3150	118 116-122	3/5
1.25	2:11:23	1:13	19:32	92 82-104	1797	125 120-128	2/4
1.31	2:12:35	1:12	19:20	98 93-100	1894	124 116-128	5/7
1.38	2:13:54	1:19	21:03	101 100-101	2126	122 116-126	6/6
1.44	2:15:07	1:13	19:35	99 98-100	1938	122 120-124	6/3
1.50	2:16:20	1:13	19:21	100 98-101	1935	124 122-126	7/5
1.56	2:17:34	1:14	19:38	106 99-114	2081	123 120-128	4/4
1.63	2:18:45	1:12	19:11	105 103-110	2014	123 116-126	2/6
1.69	2:20:03	1:18	20:47	103 102-104	2142	124 116-126	3/2
1.75	2:21:25	1:22	21:48	94 89-102	2050	117 116-120	3/1
1.81	2:22:40	1:15	19:58	97 96-99	1936	123 116-126	4/5
1.88	2:23:55	1:14	19:52	99 99-100	1967	124 122-126	6/5
1.94	2:25:10	1:15	20:04	98 96-99	1967	121 116-126	2/5
2.00	2:26:30	1:20	22:34	96 94-99	2166	119 116-122	12/7

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:51	19:49	More
1km	12:25	19:59	More
Mile	21:09	21:09	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry