Thu 9th Sep 2021 at 5:45pm by BigAlHolyday

Bike > General

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Time
25:09
Miles
2.02
Mph
4.8
Cals
242
BPM
118
%MHR
69.1
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 25:09(12:27/m) 117/150bpm [1456b/mi] 242cal 4.82/0mph

25:09

Pace

20%

18%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.86	113 107-119	1157
0.13	1:03	25	9.06	124 110-130	821
0.19	1:29	25	8.83	126 121-132	857
0.25	8:50	7:21	0.51	116 89-140	13639
0.31	11:39	2:50	1.33	101 92-118	4571
0.38	12:09	30	7.49	117 114-121	937
0.44	12:37	27	8.20	124 121-128	907
0.50	13:16	39	5.70	122 118-126	1285
0.56	14:28	1:11	3.16	110 104-117	2090
0.63	15:05	37	6.03	111 107-114	1105
0.69	15:28	23	9.92	119 114-121	720
0.75	15:43	15	14.97	121 119-122	485
0.81	16:05	23	9.91	117 115-120	709
0.88	16:35	29	7.70	124 113-131	966
0.94	17:01	27	8.45	125 124-125	887
1.00	17:27	26	8.78	129 127-131	881
1.06	17:55	29	7.88	127 125-129	967
1.13	18:22	27	8.46	121 118-124	858
1.19	18:46	25	9.16	123 122-124	805
1.25	19:11	24	9.28	124 121-127	801
1.31	19:39	28	8.09	138 124-149	1023
1.38	25:15	5:36 +4:44	0.67	123 114-149	11031
1.44	26:11	56	4.04	125 117-130	1859
1.50	26:39	28	7.95	130 128-131	981
1.56	27:00	21	10.72	128 125-134	716
1.63	27:24	24	9.49	127 124-129	803
1.69	27:47	23	9.77	127 124-129	780
1.75	28:09	22	10.01	127 121-131	761
1.81	28:32	23	9.66	122 120-123	758
1.88	28:54	22	10.33	123 122-124	715
1.94	29:16	21	10.51	120 119-122	685
2.00	29:36	20	11.08	123 122-124	666
2.02	29:53	17	4.37	120 119-121	1648

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	2:56	5:53	More
1km	3:45	6:02	More
Mile	7:56	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	2:17:03	13:42
20km	2:52:33	13:53
15 miles	3:30:38	14:03
20 miles	4:45:44	14:17
40km	5:59:45	14:28
25 miles	6:01:59	14:29
42km	6:18:51	14:31
50 miles	12:34:42	15:06
56 miles	14:11:02	15:12
100 miles	26:13:30	15:44
112 miles	29:34:20	15:51

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