Thu 9th Sep 2021 at 5:54pm by Kanajlo
Walk > General
-
Time
20:02
-
Miles
1.10
-
Min/mi
18:13
-
Stride(cm)
80
-
Cals
151
-
Cadence
110
-
BPM
86
-
%MHR
45
-
B/mi
1564
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:28(18:28/m) 85/102bpm [1570b/mi] 139cal 45/60rpm 3.25/5.2mph
2) 0.1m - 1:34(15:53/m) 102/110bpm [1621b/mi] 12cal 55/56rpm 3.78/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
77 67-82 |
1493 |
108 104-112 |
174/19 |
0.13 |
2:15 |
1:02 |
16:39 |
78 75-81 |
1298 |
111 108-112 |
4/7 |
0.19 |
3:21 |
1:06 |
17:41 |
87 80-93 |
1539 |
107 98-112 |
2/12 |
0.25 |
4:16 |
54 |
14:29 |
81 76-87 |
1173 |
112 110-114 |
3/3 |
0.31 |
5:14 |
58 |
15:25 |
82 78-85 |
1264 |
110 108-112 |
9/1 |
0.38 |
6:14 |
1:00 |
16:04 |
82 74-95 |
1317 |
112 108-116 |
2/1 |
0.44 |
7:07 |
53 |
14:14 |
87 81-92 |
1238 |
112 108-116 |
4/7 |
0.50 |
8:06 |
59 |
15:43 |
86 81-93 |
1352 |
110 108-112 |
6/6 |
0.56 |
11:24 |
3:18 |
52:49 |
84 73-101 |
4436 |
109 102-120 |
24/0 |
0.63 |
12:23 |
59 |
15:47 |
89 81-96 |
1405 |
110 108-112 |
0/9 |
0.69 |
13:23 |
1:00 |
15:54 |
80 73-87 |
1272 |
110 108-112 |
1/25 |
0.75 |
14:33 |
1:10 |
18:34 |
82 71-91 |
1522 |
113 110-118 |
5/3 |
0.81 |
15:29 |
56 |
15:04 |
89 81-96 |
1341 |
109 108-112 |
7/1 |
0.88 |
16:31 |
1:02 |
16:33 |
90 85-94 |
1490 |
111 108-114 |
4/5 |
0.94 |
17:31 |
1:00 |
16:05 |
89 87-93 |
1431 |
110 104-114 |
3/3 |
1.00 |
18:28 |
56 |
14:58 |
97 89-102 |
1452 |
111 104-112 |
9/0 |
1.06 |
19:27 |
1:00 |
15:56 |
102 94-109 |
1626 |
109 108-112 |
7/8 |
1.10 |
20:02 |
35 |
15:54 |
100 97-105 |
1590 |
108 106-110 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
800m |
7:51 |
15:48 |
More |
1km |
12:01 |
19:21 |
More |
Mile |
18:11 |
18:11 |
More |
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