Thu 9th Sep 2021 at 5:54pm by Kanajlo

Walk > General

  • Time
    20:02
  • Miles
    1.10
  • Min/mi
    18:13
  • Stride(cm)
    80
  • Cals
    151
  • Cadence
    110
  • BPM
    86
  • %MHR
    45
  • B/mi
    1564
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 85/102bpm [1570b/mi] 139cal 45/60rpm 3.25/5.2mph
2) 0.1m - 1:34(15:53/m) 102/110bpm [1621b/mi] 12cal 55/56rpm 3.78/4.03mph
18:28 1:34

Pace

6% 6% 6% 38% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 77 67-82 1493 108 104-112 174/19
0.13 2:15 1:02 16:39 78 75-81 1298 111 108-112 4/7
0.19 3:21 1:06 17:41 87 80-93 1539 107 98-112 2/12
0.25 4:16 54 14:29 81 76-87 1173 112 110-114 3/3
0.31 5:14 58 15:25 82 78-85 1264 110 108-112 9/1
0.38 6:14 1:00 16:04 82 74-95 1317 112 108-116 2/1
0.44 7:07 53 14:14 87 81-92 1238 112 108-116 4/7
0.50 8:06 59 15:43 86 81-93 1352 110 108-112 6/6
0.56 11:24 3:18 52:49 84 73-101 4436 109 102-120 24/0
0.63 12:23 59 15:47 89 81-96 1405 110 108-112 0/9
0.69 13:23 1:00 15:54 80 73-87 1272 110 108-112 1/25
0.75 14:33 1:10 18:34 82 71-91 1522 113 110-118 5/3
0.81 15:29 56 15:04 89 81-96 1341 109 108-112 7/1
0.88 16:31 1:02 16:33 90 85-94 1490 111 108-114 4/5
0.94 17:31 1:00 16:05 89 87-93 1431 110 104-114 3/3
1.00 18:28 56 14:58 97 89-102 1452 111 104-112 9/0
1.06 19:27 1:00 15:56 102 94-109 1626 109 108-112 7/8
1.10 20:02 35 15:54 100 97-105 1590 108 106-110 1/2

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 82m, Range 174m
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.2% 15:52
11 10.5% 16:32
11 7.0% 17:40
See your biggest climbs

Cadence

110 (120 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 7:51 15:48 More
1km 12:01 19:21 More
Mile 18:11 18:11 More

Predictions

Dist Time Per Mile
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