Thu 9th Sep 2021 at 5:12pm by Marts

Run > General

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Time
43:59
Miles
5.00
Min/mi
8:48
Pacing
5%
WAVA
52.80
Stride(cm)
100
Cals
448
Cadence
183
BPM
131
%MHR
69.4
B/mi
1154
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 126/136bpm [1195b/mi] 97cal 6.33/7.6mph
2) 1m - 8:53(8:53/m) 129/137bpm [1145b/mi] 89cal 6.76/7.78mph
3) 1m - 8:41(8:41/m) 129/142bpm [1120b/mi] 82cal 6.91/8.16mph
4) 1m - 8:39(8:39/m) 136/143bpm [1177b/mi] 94cal 6.93/8.33mph
5) 1m - 8:16(8:16/m) 137/149bpm [1132b/mi] 86cal 7.26/8.56mph
6) 0m - 2(5:45/m) 143/144bpm [822b/mi] 10.44/7.06mph

9:29 8:53 8:41 8:39 8:16 2

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	119 88-129	1079	184 178-188	15/14
0.50	5:43	3:27 +50	13:49	127 116-136	1755	179 168-188	6/8
0.75	8:01	2:18	9:13	130 126-135	1198	181 174-186	11/11
1.00	11:09	3:07 +51	12:29	127 113-133	1586	180 172-184	13/13
1.25	14:45	3:36 +1:15	14:26	124 99-137	1789	180 120-186	10/10
1.50	16:58	2:13	8:52	132 130-134	1171	180 176-186	17/14
1.75	19:07	2:09	8:35	130 128-133	1116	182 180-188	12/16
2.00	21:17	2:10	8:39	131 129-132	1133	183 180-186	11/12
2.25	23:30	2:13	8:53	130 127-133	1154	182 178-190	11/11
2.50	25:37	2:07	8:27	131 128-134	1106	183 180-188	9/10
2.75	31:46	6:09 +4:04	24:37	119 81-141	2929	186 176-196	7/6
3.00	34:15	2:29 +14	9:57	135 125-142	1344	183 178-190	11/10
3.25	38:54	4:39 +2:08	18:35	135 115-143	2508	176 162-188	10/11
3.50	41:16	2:22 +24	9:27	136 127-142	1286	187 180-194	8/8
3.75	43:19	2:03	8:14	138 130-142	1136	186 178-190	10/9
4.00	45:25	2:06	8:24	137 134-141	1152	184 180-188	12/12
4.25	51:19	5:54 +3:55	23:37	127 94-140	2998	189 182-196	9/9
4.50	53:26	2:07	8:27	145 137-149	1226	186 182-190	7/7
4.75	55:32	2:06	8:24	136 129-143	1143	185 176-192	11/12
5.00	57:36	2:04	8:15	139 134-144	1146	186 184-194	10/9
5.00	57:38	2	8:23	143 142-144	1200	186 186-186	1/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 6m, Flat prediction 43:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	5	43:54	11:31
Walk	0.1	120	0	3	13:31
Pause	19.2	-	-	13:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.55%	More
800m	3:59	8:02	47.32%	More
1km	5:04	8:10	48.57%	More
Mile	8:35	8:35	48.84%	More
5k	35:10	11:19	40.58%	More
5 miles	57:35	11:31	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:34	8:33	53.71
5M	43:59	8:48	52.77
10km	55:22	8:55	52.33
10M	1:31:39	9:10	52.23
Half	2:02:00	9:19	51.50
20M	3:11:00	9:33	52.13
Mara	4:14:14	9:42	52.22

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