Thu 9th Sep 2021 at 5:34pm by ianmcn

Run > Intervals
  • Time
    29:12
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    54%
  • WAVA
    50.95
  • Stride(cm)
    104
  • Cals
    293
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1231
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:00(8:47/m) 118/135bpm [1037b/mi] 55cal 6.83/10.02mph
2) 0.21m - 1:54(9:00/m) 129/144bpm [1160b/mi] 19cal 6.67/8.64mph
3) 0.21m - 2:00(9:22/m) 129/146bpm [1207b/mi] 20cal 6.41/9.2mph
4) 0.05m - 57(20:32/m) 124/145bpm [2546b/mi] 9cal 2.92/8.35mph
5) 0.15m - 1:02(6:50/m) 132/147bpm [901b/mi] 10cal 8.79/10.35mph
6) 0.05m - 1:00(20:27/m) 125/147bpm [2556b/mi] 9cal 2.93/8.52mph
7) 0.15m - 1:02(7:01/m) 132/144bpm [927b/mi] 10cal 8.55/10.21mph
8) 0.03m - 58(31:48/m) 124/144bpm [3943b/mi] 8cal 1.89/7.91mph
9) 0.16m - 1:02(6:38/m) 134/150bpm [890b/mi] 10cal 9.03/10.9mph
10) 0.06m - 59(16:25/m) 133/150bpm [2184b/mi] 10cal 3.66/6.72mph
11) 0.15m - 1:01(6:39/m) 142/154bpm [945b/mi] 12cal 9.02/9.66mph
12) 0.04m - 59(22:08/m) 132/154bpm [2921b/mi] 9cal 2.71/8.16mph
13) 0.16m - 1:03(6:23/m) 139/157bpm [887b/mi] 11cal 9.4/10.56mph
14) 0.04m - 56(22:36/m) 135/157bpm [3051b/mi] 9cal 2.66/9.64mph
15) 0.17m - 1:02(6:01/m) 145/161bpm [874b/mi] 12cal 9.96/10.71mph
16) 0.05m - 59(20:46/m) 140/160bpm [2906b/mi] 11cal 2.89/9.68mph
17) 0.16m - 1:01(6:13/m) 143/161bpm [890b/mi] 11cal 9.64/10.69mph
18) 0.05m - 1:05(20:16/m) 134/160bpm [2715b/mi] 10cal 2.96/6.91mph
19) 0.53m - 4:13(8:00/m) 139/147bpm [1113b/mi] 48cal 7.49/8.01mph

10 x 1 min 1 min recv
6:00 1:54 2:00 57 1:02 1:00 1:02 58 1:02 59 1:01 59 1:03 56 1:02 59 1:01 1:05 4:13

Pace

24% 8% 16% 16% 10% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 88 69-109 909 168 138-174 0/0
0.13 1:15 36 9:34 115 112-117 1100 175 174-176 1/2
0.19 1:49 35 9:18 119 118-120 1106 175 174-176 0/1
0.25 2:24 35 9:18 120 118-121 1116 176 176-178 1/2
0.31 2:58 33 8:55 120 119-121 1070 179 178-180 6/0
0.38 3:31 33 8:54 125 122-127 1112 180 178-182 3/0
0.44 4:04 33 8:46 127 126-129 1113 179 178-180 2/0
0.50 4:37 33 8:52 129 128-131 1143 180 176-182 3/0
0.56 6:48 2:10 +1:39 34:45 110 88-131 3823 173 116-196 0/1
0.63 7:13 25 6:47 116 106-123 786 196 194-196 0/4
0.69 7:55 42 11:19 127 119-134 1437 152 104-194 0/2
0.75 8:32 36 9:41 119 118-121 1152 176 176-176 0/0
0.81 8:59 27 7:08 131 124-137 935 192 192-194 1/0
0.88 9:25 27 7:08 142 140-144 1013 192 190-192 3/0
0.94 10:18 53 14:01 126 111-142 1766 129 108-176 2/0
1.00 10:49 31 8:23 123 115-130 1032 193 178-198 0/2
1.06 11:15 25 6:45 137 132-141 924 197 194-198 1/1
1.13 12:06 51 13:36 135 120-146 1835 139 78-196 5/0
1.19 12:44 38 10:09 116 108-126 1178 166 118-202 1/1
1.25 13:10 26 7:03 133 128-138 938 198 194-202 0/1
1.31 13:46 36 9:33 143 138-147 1367 156 112-198 0/1
1.38 14:38 52 13:47 118 107-136 1627 141 96-204 0/2
1.44 15:07 30 7:56 132 125-135 1047 195 182-200 1/0
1.50 15:34 27 7:13 141 137-144 1019 190 172-198 0/2
1.56 16:41 1:07 17:48 122 107-141 2173 137 82-202 0/2
1.63 17:09 28 7:28 135 130-140 1008 199 196-202 0/1
1.69 17:40 31 8:09 147 142-150 1197 175 104-196 1/0
1.75 18:34 54 14:22 130 124-144 1867 139 94-198 0/1
1.81 18:59 26 6:53 138 131-143 949 196 194-198 0/4
1.88 19:24 24 6:28 148 145-152 958 197 196-198 3/0
1.94 20:27 1:04 16:59 135 117-154 2293 132 110-194 1/1
2.00 20:56 28 7:33 128 121-134 966 198 194-202 0/2
2.06 21:19 23 6:10 142 135-148 876 199 188-202 1/0
2.13 22:08 49 13:10 146 129-157 1922 138 102-200 2/0
2.19 22:45 37 9:51 127 119-137 1250 169 118-206 0/1
2.25 23:09 23 6:14 144 139-149 898 202 198-206 0/1
2.31 23:32 23 6:13 156 151-160 969 199 164-206 4/0
2.38 24:36 1:04 17:05 139 124-158 2375 126 100-200 6/0
2.44 24:59 24 6:18 136 131-142 857 201 198-204 4/2
2.50 25:22 22 5:53 149 145-155 876 199 196-202 0/8
2.56 26:27 1:05 +10 17:27 142 121-160 2479 128 104-198 0/3
2.63 27:10 43 11:23 122 119-124 1389 157 126-178 1/0
2.69 27:38 29 7:38 127 125-130 970 184 182-186 1/1
2.75 28:08 29 7:50 136 132-139 1066 186 184-188 0/1
2.81 28:37 30 7:55 140 139-141 1108 184 184-186 1/1
2.88 29:09 31 8:18 142 140-144 1179 186 184-188 9/0
2.94 29:39 30 8:04 145 144-146 1170 181 174-186 1/2
3.00 30:09 30 7:57 145 144-145 1152 182 180-184 0/3
3.06 30:39 31 8:09 146 145-146 1190 182 180-184 3/2
3.11 31:02 23 7:55 147 146-147 1163 183 178-186 0/1

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 65m, Range 19m, Flat prediction 29:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.3% 7:18
11 4.0% 7:58
See your biggest climbs

Cadence

165 (206 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 188 2.8 21:48 7:52
Walk 29.1 116 0.3 9:04 28:18
Pause 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.76% More
800m 3:57 7:58 49.81% More
1km 5:29 8:50 46.78% More
Mile 9:01 9:01 48.34% More
5k 30:59 9:58 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.75
5km 29:10 9:23 50.90
5M 48:18 9:40 50.08
10km 1:00:49 9:47 49.69
10M 1:40:42 10:04 49.62
Half 2:14:05 10:14 48.94
20M 3:29:58 10:30 49.52
Mara 4:39:33 10:40 49.60

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