Thu 9th Sep 2021 at 6:03pm by mityellow

Bike > General

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Time
7:50
Miles
1.26
Mph
9.7
Cals
73
BPM
135
%MHR
68.5
B/mi
839
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 7:50(3:52/km) 137/167bpm [530b/km] 73cal 15.51/38.9kmph

7:50

Pace

11%

25%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.16	116 107-122	685	1/2
0.13	42	20	11.17	107 106-108	575	0/1
0.19	55	13	17.48	110 109-112	378	0/2
0.25	1:05	10	22.16	109 108-110	295	0/8
0.31	1:32	27	8.39	116 108-123	830	0/4
0.38	1:49	17	13.40	119 118-120	533	0/1
0.44	2:00	11	20.80	123 121-124	355	0/7
0.50	2:12	12	18.45	123 122-125	400	0/1
0.56	2:24	12	18.52	144 126-159	466	4/0
0.63	2:41	17	13.45	164 160-166	731	1/0
0.69	3:11	30	7.49	159 153-166	1274	8/0
0.75	3:34	23	9.90	154 152-155	933	6/0
0.81	4:07	33	6.79	156 153-160	1378	4/0
0.88	4:40	33	6.76	145 138-160	1288	2/3
0.94	5:02	22	10.17	142 139-144	838	1/0
1.00	5:23	20	10.98	145 139-148	792	1/2
1.06	5:54	32	7.06	136 130-144	1156	5/0
1.13	6:21	27	8.41	137 131-141	978	6/0
1.19	7:01	39	5.72	139 136-146	1458	6/0
1.25	7:41	40	5.62	139 137-141	1483	2/0
1.26	7:50	9	2.72	136 134-140	2998	0/0

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.1%	8.3
22 8.1%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:55	3:52	More
1km	2:48	4:30	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:43	7:58
20km	1:41:41	8:11
15 miles	2:05:32	8:22
20 miles	2:53:15	8:40
40km	3:41:00	8:53
25 miles	3:42:27	8:54
42km	3:53:25	8:57
50 miles	8:03:29	9:40
56 miles	9:08:55	9:48
100 miles	17:30:50	10:31
112 miles	19:53:03	10:39

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