Thu 9th Sep 2021 at 1:24pm by Tiggers mate Roo

Swim > General

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Time
30:01
Miles
0.64
per 100m
2:55
Cals
157
BPM
85
%MHR
51.6
B/mi
3994
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 45:00(1:10:39/m) 85/114bpm [6017b/mi]

45:00

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:41	2:41	43:11	97 87-107	4189
0.12	4:58	2:17	36:45	98 95-101	3601
0.19	8:43	3:45	1:00:21	95 80-109	5733
0.25	11:07	2:24	38:37	95 79-107	3669
0.31	12:59	1:52	30:02	79 79-79	2373
0.37	17:18	4:19	1:09:28	74 55-91	5141
0.43	27:28	10:10	2:43:37	77 62-107	12598
0.50	31:36	4:08	1:06:31	78 66-93	5189
0.56	36:24	4:48	1:17:15	81 71-114	6257
0.62	41:12	4:48	1:17:15	91 74-114	7030
0.64	45:01	3:49	4:05:42	96 84-112	23587

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	10:25	41:55
750m	21:03	45:10
1km	29:02	46:43
1500m	45:42	49:02
1 mile	49:27	49:27
1.9km	59:32	50:26
3km	1:39:14	53:14
3.8km	2:09:16	54:45
5km	2:55:42	56:33
10km	6:21:29	1:01:24

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Stride length
NP
Stokes per length, session average