Thu 9th Sep 2021 at 5:46pm by Mercy
Bike > General
-
Time
13:50
-
Miles
2.59
-
Mph
11.2
-
Cals
90
-
BPM
118
-
%MHR
59.2
-
B/mi
633
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17km - 13:50(3:19/km) 119/132bpm [395b/km] 90cal 18.07/23.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
9.97 |
116 108-128 |
698 |
1/2 |
0.25 |
1:27 |
42 |
10.82 |
120 115-124 |
666 |
3/0 |
0.38 |
2:10 |
43 |
10.46 |
126 123-129 |
722 |
1/0 |
0.50 |
2:54 |
44 |
10.12 |
124 121-126 |
735 |
3/0 |
0.63 |
3:28 |
34 |
13.13 |
130 128-132 |
594 |
1/2 |
0.75 |
4:03 |
35 |
13.01 |
114 108-127 |
526 |
0/3 |
0.88 |
4:38 |
35 |
12.87 |
112 109-114 |
522 |
0/1 |
1.00 |
5:18 |
40 |
11.15 |
119 117-121 |
640 |
2/5 |
1.13 |
6:00 |
42 |
10.81 |
123 122-123 |
682 |
6/0 |
1.25 |
6:47 |
47 |
9.52 |
124 122-126 |
782 |
1/3 |
1.38 |
7:23 |
36 |
12.50 |
122 120-123 |
586 |
0/1 |
1.50 |
7:57 |
33 |
13.48 |
117 112-123 |
521 |
3/5 |
1.63 |
8:34 |
37 |
12.09 |
113 112-116 |
561 |
0/5 |
1.75 |
9:09 |
35 |
12.89 |
121 119-124 |
563 |
2/1 |
1.88 |
9:41 |
32 |
13.97 |
115 113-117 |
494 |
2/0 |
2.00 |
10:15 |
34 |
13.16 |
115 113-117 |
524 |
1/0 |
2.13 |
10:51 |
36 |
12.42 |
117 116-119 |
565 |
0/5 |
2.25 |
11:29 |
37 |
12.08 |
120 119-122 |
596 |
1/2 |
2.38 |
12:14 |
46 |
9.83 |
121 119-122 |
738 |
1/0 |
2.50 |
13:15 |
1:00 |
7.45 |
114 107-119 |
919 |
3/0 |
2.59 |
13:50 |
35 |
9.12 |
121 115-128 |
796 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:16 |
4:34 |
More |
1km |
2:49 |
4:31 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:55 |
5:48 |
20km |
1:12:55 |
5:52 |
15 miles |
1:29:01 |
5:56 |
20 miles |
2:00:46 |
6:02 |
40km |
2:32:03 |
6:07 |
25 miles |
2:32:59 |
6:07 |
42km |
2:40:07 |
6:08 |
50 miles |
5:18:58 |
6:23 |
56 miles |
5:59:40 |
6:25 |
100 miles |
11:05:01 |
6:39 |
112 miles |
12:29:54 |
6:42 |
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