Thu 9th Sep 2021 at 4:55pm by Foxy

Bike > General

Follow User
0 👍

Time
31:45
Miles
6.47
Mph
12.2
FBI
52.29
Cals
440
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:41(4:56/m) 327cal 12.16/18.72mph
2) 1.47m - 7:04(4:48/m) 113cal 12.51/21.5mph

24:41 7:04

Pace

14%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	4:57	4:57 +3:54	3.03	0/11
0.50	6:45	1:48	8.37	16/2
0.75	7:49	1:05	13.90	0/19
1.00	9:05	1:15	11.93	10/4
1.25	10:28	1:23	10.86	13/4
1.50	11:49	1:21	11.14	1/10
1.75	13:07	1:18	11.54	10/1
2.00	14:12	1:05	13.79	17/10
2.25	15:09	57	15.68	4/12
2.50	16:18	1:09	13.04	5/10
2.75	17:56	1:38 +15	9.18	10/17
3.00	19:03	1:07	13.43	6/8
3.25	20:36	1:33 +7	9.66	5/9
3.50	21:47	1:11	12.68	7/5
3.75	22:57	1:09	13.00	6/7
4.00	24:02	1:06	13.70	6/7
4.25	25:08	1:06	13.71	8/8
4.50	26:15	1:07	13.51	1/7
4.75	27:27	1:12	12.49	7/4
5.00	28:56	1:29	10.08	2/3
5.25	30:02	1:06	13.70	7/4
5.50	31:07	1:06	13.73	6/9
5.75	32:21	1:13	12.26	17/9
6.00	33:58	1:38 +7	9.22	8/7
6.25	35:07	1:09	13.06	8/13
6.47	36:07	1:00	13.42	10/2

Elevation

Asc 144m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.0%	9.4
16 5.3%	11.2
15 11.8%	11.4
14 4.4%	9.6
13 3.1%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:57	3:55	More
1km	2:27	3:57	More
Mile	4:24	4:24	More
5k	14:49	4:46	More
5 miles	24:16	4:51	More
10k	30:32	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:25	5:06
15 miles	1:17:25	5:10
20 miles	1:45:01	5:15
40km	2:12:14	5:19
25 miles	2:13:03	5:19
42km	2:19:15	5:20
50 miles	4:37:23	5:33
56 miles	5:12:48	5:35
100 miles	9:38:21	5:47
112 miles	10:52:10	5:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry