Thu 9th Sep 2021 at 2:40pm by Cheeseman75

Walk > General

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Time
1:50:05
Miles
5.40
Min/mi
20:23
Stride(cm)
70
Cals
616
Cadence
113
BPM
76
%MHR
44.5
B/mi
1553
Asc(m)
231
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 68/98bpm [1539b/mi] 108cal 42/73rpm
2) 1m - 19:23(19:23/m) 76/101bpm [1473b/mi] 117cal 49/62rpm
3) 0.27m - 6:07(22:57/m) 75/88bpm [1721b/mi] 33cal 35/115rpm
4) 0.01m - 22(36:08/m) 67/68bpm [2420b/mi] 18/48rpm
5) 1m - 22:29(22:29/m) 84/119bpm [1889b/mi] 140cal 43/124rpm
6) 1m - 17:28(17:28/m) 75/98bpm [1311b/mi] 100cal 56/122rpm
7) 1m - 19:14(19:14/m) 73/95bpm [1404b/mi] 102cal 48/119rpm
8) 0.12m - 2:24(19:29/m) 75/81bpm [1462b/mi] 16cal 30/115rpm

22:38 19:23 6:07 22 22:29 17:28 19:14 2:24

Pace

29%

10%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:48	5:48 +1:01	23:13	65 55-74	1510	114 88-128	2/16
0.50	10:53	5:05	20:20	66 59-72	1342	115 108-124	4/8
0.75	20:36	9:43 +3:11	38:51	66 58-75	2564	106 88-120	8/4
1.00	26:50	6:14	24:54	77 61-96	1918	109 94-124	20/7
1.25	31:51	5:01	20:05	77 64-89	1546	114 106-124	21/8
1.50	36:39	4:48	19:12	80 69-100	1536	110 104-116	14/5
1.75	48:02	11:23 +6:20	45:31	69 56-77	3140	110 94-122	12/5
2.00	52:32	4:31	18:03	80 74-88	1444	111 96-122	13/9
2.25	1:00:02	7:30 +2:23	29:59	74 63-86	2219	111 100-124	15/2
2.50	1:08:02	8:00 +1:55	31:59	82 67-103	2623	102 36-114	26/1
2.75	1:20:32	12:30 +6:12	49:59	95 62-119	4749	106 86-118	34/0
3.00	1:34:16	13:45 +8:36	54:58	85 68-109	4672	117 94-248	41/0
3.25	1:39:59	5:42	22:49	73 68-79	1666	115 100-126	5/34
3.50	1:44:49	4:50	19:20	77 66-93	1489	123 106-244	0/42
3.75	1:48:57	4:08	16:32	81 69-97	1340	119 110-124	1/27
4.00	1:53:19	4:22	17:29	71 61-78	1241	116 104-124	7/17
4.25	1:57:38	4:19	17:16	73 59-84	1260	117 110-126	6/18
4.50	2:02:09	4:31	18:04	75 63-85	1355	115 106-122	5/12
4.75	2:09:25	7:16 +2:22	29:05	74 67-94	2152	119 108-238	8/19
5.00	2:18:10	8:45 +3:33	34:59	69 63-75	2414	113 104-220	6/30
5.25	2:24:33	6:23 +1:47	25:33	72 60-83	1839	115 106-122	15/4
5.40	2:27:25	2:52	19:11	76 70-82	1458	113 104-118	9/1

Heart

76/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 10.1%	48:56
17 3.7%	18:25
15 9.7%	19:25
13 7.2%	22:41
12 4.3%	18:40
11 10.5%	32:59
See your biggest climbs

Cadence

113 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:21	16:48	More
1km	10:34	17:01	More
Mile	17:17	17:17	More
5k	1:21:00	26:04	More
5 miles	2:16:54	27:23	More

Predictions

Dist	Time	Per Mile

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