Thu 9th Sep 2021 at 4:59pm by Bazza

Run > General

Follow User
0 👍

Time
48:20
Miles
5.36
Min/mi
9:01
Pacing
91%
WAVA
51.12
Stride(cm)
104
Cals
792
Cadence
172
BPM
189
%MHR
110.6
B/mi
1705
Asc(m)
219
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 182/196bpm [1718b/mi] 146cal 6.36/6.95mph
2) 1m - 9:08(9:08/m) 189/198bpm [1726b/mi] 148cal 6.57/7.08mph
3) 1m - 8:52(8:52/m) 192/198bpm [1703b/mi] 147cal 6.76/7.26mph
4) 1m - 8:48(8:48/m) 195/202bpm [1717b/mi] 149cal 6.81/7.31mph
5) 1m - 8:54(8:54/m) 193/201bpm [1719b/mi] 149cal 6.74/7.33mph
6) 0.36m - 3:11(8:54/m) 193/199bpm [1718b/mi] 53cal 6.74/7.26mph

9:26 9:08 8:52 8:48 8:54 3:11

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	168 128-187	1647	170 166-174	1/3
0.50	4:54	2:27	9:47	185 176-194	1809	168 154-174	0/11
0.75	7:14	2:20	9:21	187 183-191	1749	171 164-174	8/6
1.00	9:26	2:12	8:48	187 180-194	1647	173 172-176	12/15
1.25	11:43	2:17	9:07	192 186-196	1750	174 170-178	13/15
1.50	13:52	2:09	8:36	188 184-193	1618	176 170-180	12/8
1.75	16:22	2:31	10:02	183 171-195	1836	170 118-178	22/9
2.00	18:34	2:12	8:46	192 188-198	1684	170 166-174	14/14
2.25	20:45	2:11	8:45	191 188-197	1670	171 166-174	5/19
2.50	22:57	2:12	8:47	192 189-195	1685	172 170-178	12/22
2.75	25:11	2:14	8:56	191 185-198	1706	175 170-180	14/10
3.00	27:26	2:16	9:02	195 193-197	1763	175 172-180	13/13
3.25	29:40	2:14	8:56	195 190-199	1743	175 170-180	29/15
3.50	31:48	2:07	8:29	194 191-197	1645	174 170-178	7/22
3.75	33:55	2:08	8:31	196 189-202	1669	173 170-176	15/16
4.00	36:15	2:19	9:17	196 192-200	1820	172 170-176	21/7
4.25	38:45	2:31	10:03	188 173-198	1890	169 120-180	12/8
4.50	40:54	2:09	8:35	195 190-200	1675	174 170-178	10/21
4.75	43:05	2:11	8:44	195 191-199	1702	173 170-176	23/16
5.00	45:09	2:04	8:15	194 191-199	1601	174 172-178	7/14
5.25	47:24	2:15	9:01	193 191-197	1741	170 166-174	23/16
5.36	48:20	56	8:43	192 190-195	1673	171 170-172	6/5

Heart

189/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 36m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	8:44
18 11.8%	9:06
17 5.1%	8:34
16 4.4%	8:53
16 15.4%	9:10
12 10.0%	8:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	5.3	47:49	8:57
Walk	0.4	119	0	11	15:30
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.24%	More
800m	4:11	8:25	44.78%	More
1km	5:16	8:29	46.30%	More
Mile	8:36	8:36	48.40%	More
5k	27:30	8:51	51.49%	More
5 miles	44:46	8:57	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:07	8:44	52.21
5M	44:54	8:59	51.28
10km	56:32	9:06	50.84
10M	1:33:37	9:22	50.71
Half	2:04:38	9:31	49.99
20M	3:15:10	9:46	50.58
Mara	4:19:51	9:55	50.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry