Thu 9th Sep 2021 at 4:02pm by boyband6666

Run > Medium Long Run

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Time
1:24:39
Miles
11.94
Min/mi
7:05
Pacing
25%
WAVA
62.88
Stride(cm)
134
Cals
1016
Cadence
169
BPM
133
%MHR
70.9
B/mi
946
Asc(m)
431
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 11:10(9:46/m) 112/128bpm [1094b/mi] 120cal 6.14/9.71mph
2) 3.86m - 25:25(6:35/m) 139/149bpm [915b/mi] 371cal 9.12/10.81mph
3) 4.12m - 27:16(6:37/m) 138/144bpm [913b/mi] 338cal 9.07/11.19mph
4) 0.99m - 6:18(6:22/m) 141/145bpm [898b/mi] 79cal 9.42/12.65mph
5) 0.07m - 37(9:30/m) 136/141bpm [1292b/mi] 6cal 6.32/10mph
6) 0.33m - 1:53(5:40/m) 147/154bpm [833b/mi] 26cal 10.59/11.69mph
7) 0.05m - 59(20:11/m) 130/153bpm [2624b/mi] 9cal 2.97/10.96mph
8) 1.38m - 11:00(7:59/m) 124/129bpm [989b/mi] 67cal 7.52/8.22mph

11:10 25:25 27:16 6:18 37 1:53 59 11:00

Pin Map

0mi in 0

Pace

13%

18%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:48	8:48 +4:28	17:36	113 80-123	1988	172 92-222	40/32
1.00	12:36	3:48	7:37	124 119-128	944	174 168-180	24/25
1.50	17:54	5:17	10:35	111 80-140	1174	149 78-206	26/28
2.00	21:06	3:13	6:26	140 137-145	900	172 164-190	35/22
2.50	24:25	3:18	6:37	139 136-145	920	172 168-204	27/38
3.00	27:38	3:13	6:25	139 136-143	893	171 168-176	27/34
3.50	30:53	3:15	6:30	141 136-144	917	172 168-206	27/24
4.00	34:16	3:23	6:47	139 135-142	942	170 168-186	20/24
4.50	37:39	3:23	6:46	138 135-142	933	169 166-184	24/19
5.00	41:00	3:21	6:43	143 139-148	960	170 166-182	28/19
5.50	45:09	4:09 +1:01	8:17	131 100-149	1086	169 130-194	31/42
6.00	48:26	3:17	6:34	138 134-141	907	168 154-184	24/20
6.50	51:38	3:12	6:24	140 137-143	896	168 166-176	21/27
7.00	55:00	3:22	6:43	138 134-142	928	170 166-180	25/25
7.50	58:18	3:18	6:36	139 132-144	917	169 132-186	29/34
8.00	1:01:33	3:15	6:31	140 136-144	912	171 166-184	31/26
8.50	1:05:04	3:31	7:02	139 135-141	977	173 168-214	29/30
9.00	1:08:30	3:26	6:52	137 130-140	941	171 158-200	28/30
9.50	1:11:42	3:12	6:25	139 131-143	891	170 146-192	28/19
10.00	1:14:54	3:12	6:23	142 138-145	907	169 164-184	24/32
10.50	1:18:03	3:09	6:17	144 134-154	905	170 116-186	33/28
11.00	1:22:37	4:35	9:09	124 100-154	1135	162 98-190	36/34
11.50	1:26:32	3:55	7:50	126 121-129	987	175 164-184	39/38
11.94	1:30:08	3:36	8:10	124 120-128	1013	174 168-188	26/29

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 30m, Flat prediction 1:25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	6:12
16 8.5%	6:12
15 10.0%	6:27
14 7.4%	6:34
13 3.7%	6:28
12 6.8%	6:41
See your biggest climbs

Cadence

169 (222 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	171	11.8	1:21:10	6:53
Walk	9.5	109	0.2	8:34	54:17
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	53.67%	More
800m	3:04	6:11	55.53%	More
1km	3:53	6:15	57.61%	More
Mile	6:19	6:19	61.24%	More
5k	20:14	6:31	64.98%	More
5 miles	32:48	6:34	65.21%	More
10k	41:42	6:43	64.15%	More
10 miles	1:08:07	6:49	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	20:23	6:34	64.49
5M	33:43	6:45	63.45
10km	42:26	6:50	63.04
10M	1:10:11	7:01	62.99
Half	1:33:22	7:08	62.17
20M	2:26:03	7:18	62.98
Mara	3:14:19	7:25	63.12

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