Thu 9th Sep 2021 at 4:02pm by boyband6666
Run > Medium Long Run
-
Time
1:24:39
-
Miles
11.94
-
Min/mi
7:05
-
Pacing
25%
-
WAVA
62.88
-
Stride(cm)
134
-
Cals
1016
-
Cadence
169
-
BPM
133
-
%MHR
70.9
-
B/mi
946
-
Asc(m)
431
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.14m - 11:10(9:46/m) 112/128bpm [1094b/mi] 120cal 6.14/9.71mph
2) 3.86m - 25:25(6:35/m) 139/149bpm [915b/mi] 371cal 9.12/10.81mph
3) 4.12m - 27:16(6:37/m) 138/144bpm [913b/mi] 338cal 9.07/11.19mph
4) 0.99m - 6:18(6:22/m) 141/145bpm [898b/mi] 79cal 9.42/12.65mph
5) 0.07m - 37(9:30/m) 136/141bpm [1292b/mi] 6cal 6.32/10mph
6) 0.33m - 1:53(5:40/m) 147/154bpm [833b/mi] 26cal 10.59/11.69mph
7) 0.05m - 59(20:11/m) 130/153bpm [2624b/mi] 9cal 2.97/10.96mph
8) 1.38m - 11:00(7:59/m) 124/129bpm [989b/mi] 67cal 7.52/8.22mph
11:10 25:25 27:16 6:18 37 1:53 59 11:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:48 |
8:48 +4:28
|
17:36 |
113 80-123 |
1988 |
172 92-222 |
40/32 |
1.00 |
12:36 |
3:48 |
7:37 |
124 119-128 |
944 |
174 168-180 |
24/25 |
1.50 |
17:54 |
5:17 |
10:35 |
111 80-140 |
1174 |
149 78-206 |
26/28 |
2.00 |
21:06 |
3:13 |
6:26 |
140 137-145 |
900 |
172 164-190 |
35/22 |
2.50 |
24:25 |
3:18 |
6:37 |
139 136-145 |
920 |
172 168-204 |
27/38 |
3.00 |
27:38 |
3:13 |
6:25 |
139 136-143 |
893 |
171 168-176 |
27/34 |
3.50 |
30:53 |
3:15 |
6:30 |
141 136-144 |
917 |
172 168-206 |
27/24 |
4.00 |
34:16 |
3:23 |
6:47 |
139 135-142 |
942 |
170 168-186 |
20/24 |
4.50 |
37:39 |
3:23 |
6:46 |
138 135-142 |
933 |
169 166-184 |
24/19 |
5.00 |
41:00 |
3:21 |
6:43 |
143 139-148 |
960 |
170 166-182 |
28/19 |
5.50 |
45:09 |
4:09 +1:01
|
8:17 |
131 100-149 |
1086 |
169 130-194 |
31/42 |
6.00 |
48:26 |
3:17 |
6:34 |
138 134-141 |
907 |
168 154-184 |
24/20 |
6.50 |
51:38 |
3:12 |
6:24 |
140 137-143 |
896 |
168 166-176 |
21/27 |
7.00 |
55:00 |
3:22 |
6:43 |
138 134-142 |
928 |
170 166-180 |
25/25 |
7.50 |
58:18 |
3:18 |
6:36 |
139 132-144 |
917 |
169 132-186 |
29/34 |
8.00 |
1:01:33 |
3:15 |
6:31 |
140 136-144 |
912 |
171 166-184 |
31/26 |
8.50 |
1:05:04 |
3:31 |
7:02 |
139 135-141 |
977 |
173 168-214 |
29/30 |
9.00 |
1:08:30 |
3:26 |
6:52 |
137 130-140 |
941 |
171 158-200 |
28/30 |
9.50 |
1:11:42 |
3:12 |
6:25 |
139 131-143 |
891 |
170 146-192 |
28/19 |
10.00 |
1:14:54 |
3:12 |
6:23 |
142 138-145 |
907 |
169 164-184 |
24/32 |
10.50 |
1:18:03 |
3:09 |
6:17 |
144 134-154 |
905 |
170 116-186 |
33/28 |
11.00 |
1:22:37 |
4:35 |
9:09 |
124 100-154 |
1135 |
162 98-190 |
36/34 |
11.50 |
1:26:32 |
3:55 |
7:50 |
126 121-129 |
987 |
175 164-184 |
39/38 |
11.94 |
1:30:08 |
3:36 |
8:10 |
124 120-128 |
1013 |
174 168-188 |
26/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.3% |
6:12
|
16 8.5% |
6:12
|
15 10.0% |
6:27
|
14 7.4% |
6:34
|
13 3.7% |
6:28
|
12 6.8% |
6:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
171 |
11.8 |
1:21:10 |
6:53 |
Walk |
9.5 |
109 |
0.2 |
8:34 |
54:17 |
Still |
0.4 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
53.67% |
More |
800m |
3:04 |
6:11 |
55.53% |
More |
1km |
3:53 |
6:15 |
57.61% |
More |
Mile |
6:19 |
6:19 |
61.24% |
More |
5k |
20:14 |
6:31 |
64.98% |
More |
5 miles |
32:48 |
6:34 |
65.21% |
More |
10k |
41:42 |
6:43 |
64.15% |
More |
10 miles |
1:08:07 |
6:49 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.93 |
5km |
20:23 |
6:34 |
64.49 |
5M |
33:43 |
6:45 |
63.45 |
10km |
42:26 |
6:50 |
63.04 |
10M |
1:10:11 |
7:01 |
62.99 |
Half |
1:33:22 |
7:08 |
62.17 |
20M |
2:26:03 |
7:18 |
62.98 |
Mara |
3:14:19 |
7:25 |
63.12 |
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