Thu 9th Sep 2021 at 4:49pm by MAG

Run > General

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Time
36:11
Miles
4.51
Min/mi
8:01
Pacing
84%
WAVA
55.57
Stride(cm)
106
Cals
477
Cadence
189
BPM
143
%MHR
79.2
B/mi
1144
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/143bpm [1102b/mi] 101cal
2) 1m - 8:06(8:06/m) 142/154bpm [1151b/mi] 107cal
3) 1m - 7:54(7:54/m) 147/152bpm [1161b/mi] 108cal
4) 1m - 7:56(7:56/m) 146/151bpm [1159b/mi] 107cal
5) 0.51m - 3:58(7:48/m) 149/153bpm [1162b/mi] 54cal

8:17 8:06 7:54 7:56 3:58

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	123 94-135	1038	182 118-190	3/3
0.25	2:06	1:03	8:20	134 132-137	1117	186 182-190	2/3
0.38	3:09	1:03	8:24	135 134-137	1133	189 184-192	3/3
0.50	4:08	59	7:53	137 133-140	1081	190 188-192	3/2
0.63	5:47	1:39 +33	13:13	137 117-141	1811	186 136-190	1/2
0.75	6:47	1:00	8:03	119 110-134	958	186 126-192	2/3
0.88	7:48	1:01	8:05	136 132-142	1099	189 186-192	2/2
1.00	8:49	1:01	8:07	140 135-143	1136	189 188-190	3/3
1.13	9:50	1:01	8:06	140 139-141	1134	189 182-192	2/2
1.25	10:52	1:02	8:19	139 137-141	1155	189 186-192	3/3
1.38	11:52	1:00	7:56	142 138-145	1127	191 188-192	4/1
1.50	12:50	58	7:46	140 137-143	1087	191 188-192	5/4
1.63	13:47	57	7:38	142 139-144	1083	190 186-192	2/4
1.75	14:49	1:02	8:19	140 137-143	1164	189 186-192	2/2
1.88	15:49	59	7:55	142 139-143	1123	191 190-194	3/3
2.00	16:55	1:07	8:54	148 141-154	1316	190 186-192	4/1
2.13	17:53	58	7:44	149 148-152	1153	190 188-192	3/0
2.25	18:52	59	7:52	147 146-149	1155	190 188-194	3/3
2.38	19:55	1:03	8:24	146 141-148	1225	190 184-196	2/2
2.50	20:53	58	7:40	148 145-149	1136	189 186-196	5/4
2.63	21:51	58	7:46	148 143-151	1150	189 186-192	4/4
2.75	22:54	1:03	8:27	145 140-148	1226	188 184-192	1/2
2.88	23:50	55	7:23	147 146-148	1086	189 184-192	2/3
3.00	24:49	59	7:54	145 140-148	1146	189 178-192	2/5
3.13	25:48	59	7:52	144 143-145	1132	190 188-192	3/4
3.25	26:51	1:03	8:26	147 144-149	1240	189 174-192	2/3
3.38	27:50	59	7:49	146 145-148	1142	189 186-192	2/2
3.50	28:49	59	7:51	144 143-146	1131	190 188-192	4/5
3.63	29:46	57	7:34	147 144-148	1112	190 186-192	3/3
3.75	30:47	1:01	8:08	149 146-150	1212	190 188-192	2/1
3.88	31:46	59	7:56	149 147-151	1181	190 188-192	4/1
4.00	32:46	59	7:55	146 144-148	1156	189 186-192	3/3
4.13	33:51	1:05	8:41	148 146-152	1285	190 186-192	3/2
4.25	34:51	1:00	8:02	148 145-152	1189	188 186-192	0/3
4.38	35:48	57	7:35	150 146-153	1137	187 182-190	4/2
4.50	36:40	52	7:00	151 150-153	1057	189 182-192	3/8
4.51	36:43	3	6:17	152 152-152	956	190 190-190	2/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	4.5	36:01	8:01
Walk	1.9	126	0	42	39:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.91%	More
800m	3:48	7:38	47.58%	More
1km	4:45	7:39	49.64%	More
Mile	7:50	7:50	51.58%	More
5k	24:39	7:56	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	24:22	7:51	56.37
5M	40:22	8:04	55.27
10km	50:49	8:11	54.77
10M	1:24:09	8:25	54.59
Half	1:52:03	8:33	53.79
20M	2:55:27	8:46	54.44
Mara	3:53:36	8:55	54.52

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