Thu 9th Sep 2021 at 4:23pm by ITG 🇮🇸

Bike > General

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Time
5:52
Miles
1.07
Mph
10.9
Cals
32
BPM
104
%MHR
60
B/mi
569
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 105/116bpm [387b/km] 21cal 16.28/32.14kmph
2) 0.73km - 2:10(2:59/km) 101/108bpm [301b/km] 11cal 20.13/27.98kmph

3:41 2:10

Pace

19%

23%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.51	101 92-108	576	0/2
0.13	38	17	13.46	102 99-106	455	3/4
0.19	1:07	29	7.79	106 99-111	816	3/0
0.25	1:37	30	7.52	113 111-116	902	5/0
0.31	2:13	36	6.23	104 98-110	1002	3/0
0.38	2:37	24	9.42	101 96-105	643	4/0
0.44	2:52	15	15.06	109 108-110	434	4/0
0.50	3:07	16	14.43	104 101-107	432	1/1
0.56	3:25	18	12.77	106 98-111	498	0/3
0.63	3:43	17	12.87	107 104-112	499	0/1
0.69	4:07	24	9.37	106 103-107	679	0/0
0.75	4:26	19	11.66	106 103-108	546	2/1
0.81	4:45	19	11.99	99 98-102	495	3/0
0.88	4:59	15	15.39	96 93-100	374	0/4
0.94	5:14	15	14.80	100 96-101	405	0/2
1.00	5:29	14	15.93	99 98-99	373	1/2
1.06	5:43	15	15.23	95 93-100	374	0/4
1.07	5:51	8	5.43	102 100-104	1127	0/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.6%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:17	4:36	More
1km	2:50	4:33	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:11	6:25
20km	1:21:00	6:31
15 miles	1:39:04	6:36
20 miles	2:14:48	6:44
40km	2:50:06	6:51
25 miles	2:51:10	6:51
42km	2:59:14	6:52
50 miles	5:59:29	7:11
56 miles	6:45:51	7:15
100 miles	12:34:58	7:33
112 miles	14:12:21	7:37

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