Thu 9th Sep 2021 at 4:22pm by roberton

Run > General

Follow User
0 👍

Time
55:30
Miles
5.60
Min/mi
9:55
Pacing
0%
WAVA
47.73
Stride(cm)
105
Cals
623
Cadence
155
BPM
139
%MHR
79.1
B/mi
1380
Asc(m)
266
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 45:00(10:07/m) 140/158bpm [1416b/mi] 500cal
2) 1.15m - 10:30(9:09/m) 144/154bpm [1318b/mi] 123cal

45:00 10:30

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +21	11:52	115 85-134	1365	147 90-156	2/7
0.50	5:25	2:27	9:46	134 133-136	1309	156 152-160	12/17
0.75	7:48	2:23	9:32	137 129-140	1306	157 154-162	16/13
1.00	10:08	2:21	9:23	141 137-142	1323	157 152-162	7/9
1.25	20:33	10:25 +8:16	41:41	126 91-143	5251	157 110-164	17/16
1.50	23:07	2:34	10:15	143 132-147	1466	158 150-166	13/20
1.75	25:27	2:20	9:20	152 145-157	1418	162 158-166	30/14
2.00	27:48	2:21	9:25	150 145-153	1411	162 158-166	22/12
2.25	30:23	2:35	10:18	152 147-156	1566	163 156-166	28/10
2.50	32:46	2:23	9:33	147 135-157	1403	162 154-166	10/27
2.75	35:23	2:37	10:27	150 142-155	1568	166 152-170	32/1
3.00	39:20	3:57	15:49	127 111-154	2008	118 82-168	8/11
3.25	41:59	2:39	10:35	139 134-143	1472	147 82-166	14/10
3.50	44:45	2:47	11:06	130 114-142	1443	143 106-168	10/29
3.75	47:13	2:28	9:51	145 140-151	1428	164 156-166	8/16
4.00	49:37	2:24	9:35	144 132-151	1379	164 152-168	23/10
4.25	51:47	2:10	8:41	143 140-146	1242	159 154-166	10/15
4.50	54:04	2:17	9:09	143 140-145	1309	160 152-166	11/14
4.75	56:28	2:23	9:33	149 141-152	1424	165 162-166	11/15
5.00	58:47	2:20	9:19	142 135-149	1322	160 116-166	7/6
5.25	1:01:01	2:13	8:53	142 139-146	1262	161 158-164	2/11
5.50	1:03:20	2:19	9:17	139 135-145	1291	163 156-176	7/14
5.60	1:04:09	49	8:34	151 147-154	1293	169 164-178	7/3

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 73m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.4%	9:27
34 7.0%	13:13
16 12.7%	10:41
14 7.2%	10:17
13 8.1%	10:00
12 11.0%	9:40
See your biggest climbs

Cadence

155 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	160	5.4	50:36	11:00
Walk	6.7	101	0.2	4:54	23:28
Still	0.1	-	-	2	-
Pause	11.8	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.14%	More
800m	4:22	8:47	44.04%	More
1km	5:33	8:57	45.06%	More
Mile	9:09	9:09	46.56%	More
5k	31:29	10:08	46.02%	More
5 miles	57:49	11:34	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	27:43	8:55	52.29
5M	48:34	9:43	48.58
10km	1:02:44	10:06	46.96
10M	1:49:55	11:00	44.30
Half	2:31:06	11:32	42.30
20M	4:08:47	12:26	40.71
Mara	5:42:00	13:03	39.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry