Thu 9th Sep 2021 at 2:59pm by Nikos

Run > General

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Time
37:14
Miles
1.71
Min/mi
21:46
Pacing
48%
WAVA
24.06
Stride(cm)
61
Cals
146
Cadence
121
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 37:14(21:45/m) 146cal 60/124rpm 2.76/4.66mph

37:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	119 116-126	0/7
0.13	3:00	1:28	23:31	116 116-116	5/0
0.19	4:13	1:13	19:22	116 116-116	4/0
0.25	5:17	1:05	17:17	118 116-120	0/0
0.31	6:23	1:06	17:35	120 116-124	0/0
0.38	7:35	1:12	19:05	125 124-126	0/3
0.44	8:36	1:01	16:17	126 126-126	0/13
0.50	9:32	56	15:01	132 132-132	4/0
0.56	10:32	1:00	16:00	123 120-126	0/1
0.63	11:33	1:01	16:13	125 120-130	2/0
0.69	12:36	1:03	16:52	122 122-122	4/0
0.75	13:40	1:04	17:03	119 116-122	0/2
0.81	14:47	1:07	17:51	118 118-118	3/0
0.88	15:46	59	15:42	127 122-132	1/0
0.94	16:49	1:03	16:42	122 122-122	0/5
1.00	17:53	1:04	17:10	122 122-122	0/1
1.06	20:24	2:31	40:21	119 114-124	1/0
1.13	21:51	1:26	23:03	110 110-110	2/0
1.19	22:55	1:04	17:11	118 118-118	3/0
1.25	23:56	1:01	16:13	123 116-130	4/1
1.31	24:56	1:00	15:59	121 120-122	0/1
1.38	25:56	1:00	16:06	122 122-122	0/0
1.44	26:59	1:03	16:50	121 116-126	3/3
1.50	28:03	1:04	16:59	119 116-122	0/1
1.56	29:05	1:02	16:32	127 126-128	2/0
1.63	31:20	2:15	35:59	117 116-118	2/0
1.69	35:28	4:08	1:06:09	-	10/0
1.71	37:14	1:46	1:11:03	-	0/0

Elevation

Asc 48m, Range 20m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	18:46
12 3.9%	16:40
See your biggest climbs

Cadence

121 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	1.7	37:14	21:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	23.76%	More
800m	8:07	16:19	27.55%	More
1km	10:15	16:29	28.43%	More
Mile	17:20	17:20	28.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:05	21:05	23.49
5km	1:10:07	22:34	24.09
5M	1:56:07	23:13	23.85
10km	2:26:11	23:32	23.73
10M	4:02:05	24:13	23.77
Half	5:22:18	24:36	23.49
20M	8:24:43	25:14	23.77
Mara	11:11:59	25:39	23.80

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