Thu 9th Sep 2021 at 4:09pm by B Rubble

Walk > General

  • Time
    31:27
  • Miles
    1.20
  • Min/mi
    26:13
  • Stride(cm)
    62
  • Cals
    176
  • Cadence
    99
  • BPM
    97
  • %MHR
    58.8
  • B/mi
    2544
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.2m - 31:27(26:06/m) 98/142bpm [2558b/mi] 176cal 40/79rpm 2.3/10.71mph
31:27

Pace

64% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 96 87-103 2139 100 96-104 5/1
0.13 2:48 1:25 22:37 106 89-125 2397 98 84-106 4/3
0.19 4:15 1:27 +4 23:13 113 106-120 2623 102 90-106 4/2
0.25 5:57 1:42 27:05 109 101-114 2952 93 82-102 0/4
0.31 9:31 3:34 +1:38 57:00 99 90-106 5642 97 86-152 7/7
0.38 11:37 2:06 +16 33:35 96 92-99 3223 94 88-104 2/2
0.44 14:22 2:45 +43 43:58 96 84-105 4221 97 82-158 7/0
0.50 16:35 2:14 +18 35:37 112 94-141 3989 109 80-158 9/0
0.56 19:04 2:28 +37 39:36 115 98-142 4553 87 80-96 6/0
0.63 45:18 26:15 +24:26 6:59:53 87 52-104 36530 89 80-114 11/0
0.69 59:10 13:52 +12:14 3:41:46 83 75-94 18407 95 82-154 5/1
0.75 1:02:43 3:34 +1:51 56:56 89 78-97 5067 90 84-98 4/1
0.81 1:04:20 1:37 +5 25:54 103 98-111 2668 95 86-106 2/3
0.88 1:07:04 2:43 +1:17 43:34 91 65-107 3964 103 96-110 3/7
0.94 1:08:26 1:22 22:00 93 90-97 2046 105 102-110 0/10
1.00 1:10:13 1:47 +28 28:29 90 79-98 2564 105 96-110 0/9
1.06 1:11:35 1:22 21:58 86 78-92 1890 106 102-110 0/12
1.13 1:13:01 1:25 22:41 93 84-100 2110 103 94-108 0/3
1.19 1:14:16 1:15 20:04 94 89-99 1887 107 102-110 1/5
1.20 1:15:23 1:07 1:07:11 92 88-96 6180 95 82-104 1/0

Heart

97/142max
  • Show Beats/Mile

Elevation

Asc 40m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.0% 2:16:38
See your biggest climbs

Cadence

99 (158 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:16 More
800m 14:56 30:02 More
1km 45:12 1:12:45 More
Mile 1:09:48 1:09:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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