Thu 9th Sep 2021 at 12:18pm by B Rubble

Walk > General

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Time
1:24:11
Miles
3.41
Min/mi
24:41
Stride(cm)
62
Cals
577
Cadence
105
BPM
115
%MHR
69.7
B/mi
2839
Asc(m)
233
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 1:24:11(24:43/m) 115/155bpm [2843b/mi] 577cal 47/79rpm 2.43/4.03mph

1:24:11

Pace

54%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	87 78-93	1917	105 94-112	6/10
0.25	6:11	3:26 +58	27:24	89 73-95	2439	107 92-110	4/4
0.38	8:38	2:27	19:40	100 90-107	1967	107 102-112	8/5
0.50	12:39	4:01 +1:13	32:09	107 97-117	3440	108 80-152	14/1
0.63	15:52	3:13 +25	25:40	112 100-132	2875	102 92-110	9/9
0.75	18:55	3:03	24:27	108 100-119	2641	100 84-118	17/0
0.88	22:39	3:44 +32	29:48	114 97-136	3398	104 80-158	22/0
1.00	26:40	4:01 +16	32:10	141 129-152	4536	107 80-158	4/17
1.13	29:45	3:05	24:42	118 102-135	2915	101 80-156	12/1
1.25	33:17	3:32 +43	28:15	111 93-137	3137	105 80-156	1/18
1.38	36:06	2:48	22:28	101 96-108	2269	107 100-116	13/21
1.50	41:51	5:46 +1:27	46:06	115 93-147	5301	112 80-156	29/0
1.63	45:10	3:18 +9	26:26	146 138-153	3858	100 80-156	13/6
1.75	49:12	4:02 +1:13	32:18	122 85-147	3940	103 88-112	9/3
1.88	52:08	2:56 +11	23:28	122 98-142	2863	101 84-110	1/27
2.00	55:04	2:56	23:31	103 94-124	2422	107 98-116	12/16
2.13	1:00:37	5:32 +1:57	44:19	122 93-155	5407	101 80-158	7/22
2.25	1:05:53	5:17 +1:49	42:15	109 96-134	4605	107 80-158	5/14
2.38	1:09:52	3:58 +45	31:48	125 101-140	3975	99 80-156	18/1
2.50	1:13:28	3:36 +57	28:45	115 97-142	3306	101 84-114	2/18
2.63	1:16:08	2:40	21:22	112 99-124	2392	107 100-116	1/29
2.75	1:19:30	3:22 +11	26:55	107 101-115	2880	103 84-128	14/5
2.88	1:25:10	5:40 +2:29	45:21	118 100-142	5351	98 82-116	10/6
3.00	1:30:36	5:26 +1:22	43:29	115 66-151	5001	107 80-158	22/4
3.13	1:33:37	3:01	24:09	120 103-138	2898	105 80-158	13/3
3.25	1:36:07	2:30	20:00	103 95-111	2060	110 102-118	2/22
3.38	1:39:34	3:27	27:40	120 94-152	3319	108 32-152	26/2
3.41	1:42:11	2:37 +1:22	1:25:49	145 115-153	12444	125 80-156	8/0

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 14.4%	30:38
42 10.5%	32:16
33 23.3%	52:12
23 7.7%	26:02
21 8.4%	31:09
15 5.2%	26:12
See your biggest climbs

Cadence

105 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	12:10	24:28	More
1km	15:08	24:22	More
Mile	26:09	26:09	More
5k	1:32:01	29:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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