Thu 9th Sep 2021 at 4:52pm by LEJathon

Run > General

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Time
31:35
Miles
3.51
Min/mi
9:00
Pacing
84%
WAVA
50.46
Stride(cm)
110
Cals
435
Cadence
163
BPM
141
%MHR
76.9
B/mi
1266
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 136/152bpm [1352b/mi] 83cal 6.04/6.68mph
2) 0.62m - 5:19(8:34/m) 147/158bpm [1259b/mi] 78cal 7.01/7.22mph
3) 0.62m - 5:07(8:14/m) 148/153bpm [1217b/mi] 75cal 7.29/7.58mph
4) 0.62m - 5:07(8:14/m) 144/155bpm [1186b/mi] 73cal 7.29/7.72mph
5) 0.62m - 5:16(8:28/m) 143/153bpm [1211b/mi] 72cal 7.08/7.68mph
6) 0.31m - 2:39(8:30/m) 144/146bpm [1223b/mi] 37cal 7.06/7.6mph
7) 0.1m - 1:57(20:22/m) 126/146bpm [2565b/mi] 17cal 2.95/7.01mph

6:11 5:19 5:07 5:07 5:16 2:39 1:57

Pace

16%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	126 76-152	1369	156 118-162	1/5
0.25	2:35	1:14	9:50	140 138-143	1377	158 156-162	0/2
0.38	3:44	1:09	9:13	133 123-148	1226	161 160-164	2/0
0.50	4:56	1:12	9:34	138 136-142	1319	162 158-170	4/5
0.63	6:12	1:16	10:07	142 139-144	1436	165 162-168	0/8
0.75	7:18	1:06	8:52	142 139-145	1258	163 162-166	6/1
0.88	8:26	1:08	9:04	147 138-158	1333	165 162-170	1/27
1.00	9:29	1:02	8:17	149 145-152	1235	167 160-172	23/1
1.13	10:31	1:03	8:24	149 148-151	1251	169 162-174	7/3
1.25	11:32	1:01	8:05	150 148-153	1213	167 166-170	8/6
1.38	12:31	59	7:49	148 146-150	1157	169 166-170	4/17
1.50	13:35	1:05	8:37	151 148-152	1301	169 164-172	22/23
1.63	14:39	1:03	8:26	149 145-151	1257	168 162-172	10/5
1.75	15:40	1:01	8:12	146 145-148	1197	167 164-170	24/19
1.88	16:42	1:02	8:15	148 146-150	1220	167 166-168	9/13
2.00	17:44	1:02	8:15	142 135-149	1172	167 166-170	11/5
2.13	18:41	58	7:41	141 139-144	1083	169 166-170	3/13
2.25	19:42	1:00	8:04	144 143-146	1161	168 166-170	1/6
2.38	20:43	1:02	8:12	146 144-149	1198	166 166-168	8/2
2.50	21:50	1:06	8:52	149 144-154	1321	165 162-168	15/2
2.63	22:49	59	7:54	145 137-153	1146	168 166-168	2/9
2.75	23:48	59	7:53	139 129-145	1095	167 164-170	7/2
2.88	24:56	1:07	9:00	139 127-148	1251	165 156-170	4/9
3.00	25:59	1:03	8:27	143 141-145	1209	166 164-168	5/1
3.13	27:10	1:10	9:23	143 140-147	1342	164 158-170	4/10
3.25	28:15	1:06	8:45	144 142-146	1259	168 162-172	23/14
3.38	29:17	1:02	8:14	144 143-145	1186	166 162-172	10/14
3.50	31:12	1:55	15:21	129 111-145	1980	128 118-168	10/2
3.51	31:35	23	28:22	109 107-112	3092	-	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 52m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.8%	8:16
28 14.4%	8:07
19 6.1%	9:04
15 11.2%	9:15
13 7.2%	8:54
See your biggest climbs

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	3.4	30:06	8:46
Walk	4.7	119	0.1	1:29	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.80%	More
800m	4:00	8:02	46.45%	More
1km	5:01	8:04	48.28%	More
Mile	8:07	8:07	50.88%	More
5k	26:28	8:31	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:45	8:56	50.63
5M	45:57	9:11	49.71
10km	57:52	9:19	49.26
10M	1:35:49	9:35	49.13
Half	2:07:34	9:44	48.44
20M	3:19:46	9:59	49.01
Mara	4:25:58	10:09	49.09

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