Thu 9th Sep 2021 at 5:19pm by Jammin70

Bike > General

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Time
57:30
Miles
10.51
Mph
11
FBI
48.09
Cals
382
BPM
102
%MHR
59.4
B/mi
556
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:25(3:05/km) 105/134bpm [324b/km] 131cal 19.47/38.9kmph
2) 5km - 19:12(3:50/km) 101/121bpm [388b/km] 125cal 15.63/33.15kmph
3) 5km - 14:33(2:55/km) 103/115bpm [300b/km] 89cal 20.61/26.57kmph
4) 1.92km - 8:20(4:20/km) 95/114bpm [412b/km] 37cal 13.82/24.66kmph

15:25 19:12 14:33 8:20

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57	10.15	102 79-132	603	6/7
1.00	6:10	3:13	9.34	95 69-125	610	4/6
1.50	8:12	2:02	14.80	105 91-114	426	7/5
2.00	10:26	2:14	13.39	112 105-120	502	13/10
2.50	12:38	2:12	13.68	109 104-116	478	5/2
3.00	14:58	2:21	12.79	107 102-113	502	9/4
3.50	17:33	2:34	11.66	110 107-114	566	8/6
4.00	19:50	2:17	13.14	106 94-117	484	5/4
4.50	24:04	4:14	7.08	93 70-116	788	3/4
5.00	26:42	2:38	11.38	103 86-110	543	7/6
5.50	30:32	3:50	7.82	98 67-120	752	9/7
6.00	32:55	2:23	12.62	103 96-107	490	3/4
6.50	35:59	3:04	9.78	103 91-110	632	9/8
7.00	38:25	2:26	12.34	96 89-103	467	7/9
7.50	40:39	2:14	13.40	100 94-109	448	7/8
8.00	43:24	2:44	10.96	102 98-109	559	7/7
8.50	45:37	2:14	13.48	105 95-110	468	5/12
9.00	47:47	2:10	13.85	106 99-115	459	8/11
9.50	49:59	2:12	13.68	105 97-113	461	6/8
10.00	53:16	3:17	9.14	97 88-103	637	6/5
10.50	56:13	2:57	10.15	97 87-113	573	6/6
10.51	57:30	1:17	0.57	82 77-88	8631	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.4%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:56	3:54	More
1km	2:29	4:00	More
Mile	4:14	4:14	More
5k	14:06	4:32	More
5 miles	25:18	5:04	More
10k	33:08	5:20	More
10 miles	53:01	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:33	5:27
20km	1:08:41	5:32
15 miles	1:23:50	5:35
20 miles	1:53:44	5:41
40km	2:23:11	5:46
25 miles	2:24:04	5:46
42km	2:30:47	5:47
50 miles	5:00:23	6:00
56 miles	5:38:44	6:03
100 miles	10:26:17	6:16
112 miles	11:46:13	6:18

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