Thu 9th Sep 2021 at 4:33pm by Trogre

Walk > General

  • Time
    41:29
  • Miles
    1.52
  • Min/mi
    27:18
  • Stride(cm)
    55
  • Cals
    511
  • Cadence
    108
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    3761
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:28(29:28/m) 139/158bpm [4096b/mi] 372cal 43/79rpm
2) 0.52m - 12:01(23:12/m) 138/153bpm [3201b/mi] 139cal 50/79rpm
29:28 12:01

Pace

29% 16% 14% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 128 120-143 2809 104 98-108 3/2
0.13 4:21 2:59 47:36 143 127-156 6807 92 82-158 10/3
0.19 7:20 2:59 47:50 146 128-155 6985 119 32-154 12/0
0.25 10:22 3:02 48:31 154 140-157 7471 132 80-152 12/1
0.31 12:42 2:20 37:23 151 141-158 5645 106 80-158 12/0
0.38 14:17 1:35 25:22 152 147-155 3856 122 84-156 13/1
0.44 16:01 1:43 27:30 134 130-145 3684 107 104-116 11/0
0.50 17:35 1:35 25:14 127 125-130 3206 106 102-112 5/8
0.56 19:01 1:26 22:56 128 125-131 2935 107 94-112 0/8
0.63 21:14 2:13 35:32 132 122-142 4690 104 94-112 0/8
0.69 22:36 1:22 21:52 128 125-135 2798 110 102-120 2/6
0.75 23:53 1:17 20:28 136 134-139 2784 107 102-112 0/12
0.81 25:14 1:20 21:28 134 131-137 2876 113 108-122 2/1
0.88 26:35 1:22 21:49 131 130-132 2857 111 104-116 0/11
0.94 28:00 1:24 22:26 129 126-132 2895 110 100-116 0/7
1.00 29:27 1:28 23:24 126 125-128 2949 111 106-116 0/13
1.06 30:48 1:21 21:28 133 126-140 2855 106 96-120 1/6
1.13 32:09 1:21 21:35 136 129-140 2935 105 94-112 2/3
1.19 33:28 1:19 21:01 131 129-137 2753 106 100-110 1/2
1.25 34:53 1:25 22:44 134 132-136 3047 103 94-114 3/1
1.31 36:30 1:37 25:50 143 133-151 3695 99 82-156 8/1
1.38 38:02 1:32 24:28 145 141-153 3548 111 84-156 8/0
1.44 39:36 1:34 25:06 149 145-151 3739 96 88-110 4/4
1.50 41:03 1:28 23:25 133 128-144 3114 107 98-114 0/6
1.52 41:29 26 23:46 134 133-135 3185 96 86-100 1/0

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 91m, Range 76m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:54 More
800m 10:41 21:30 More
1km 13:26 21:38 More
Mile 23:24 23:24 More

Predictions

Dist Time Per Mile
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