Thu 9th Sep 2021 at 4:33pm by Trogre
Walk > General
-
Time
41:29
-
Miles
1.52
-
Min/mi
27:18
-
Stride(cm)
55
-
Cals
511
-
Cadence
108
-
BPM
138
-
%MHR
80.6
-
B/mi
3761
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:28(29:28/m) 139/158bpm [4096b/mi] 372cal 43/79rpm
2) 0.52m - 12:01(23:12/m) 138/153bpm [3201b/mi] 139cal 50/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:57 |
128 120-143 |
2809 |
104 98-108 |
3/2 |
0.13 |
4:21 |
2:59 |
47:36 |
143 127-156 |
6807 |
92 82-158 |
10/3 |
0.19 |
7:20 |
2:59 |
47:50 |
146 128-155 |
6985 |
119 32-154 |
12/0 |
0.25 |
10:22 |
3:02 |
48:31 |
154 140-157 |
7471 |
132 80-152 |
12/1 |
0.31 |
12:42 |
2:20 |
37:23 |
151 141-158 |
5645 |
106 80-158 |
12/0 |
0.38 |
14:17 |
1:35 |
25:22 |
152 147-155 |
3856 |
122 84-156 |
13/1 |
0.44 |
16:01 |
1:43 |
27:30 |
134 130-145 |
3684 |
107 104-116 |
11/0 |
0.50 |
17:35 |
1:35 |
25:14 |
127 125-130 |
3206 |
106 102-112 |
5/8 |
0.56 |
19:01 |
1:26 |
22:56 |
128 125-131 |
2935 |
107 94-112 |
0/8 |
0.63 |
21:14 |
2:13 |
35:32 |
132 122-142 |
4690 |
104 94-112 |
0/8 |
0.69 |
22:36 |
1:22 |
21:52 |
128 125-135 |
2798 |
110 102-120 |
2/6 |
0.75 |
23:53 |
1:17 |
20:28 |
136 134-139 |
2784 |
107 102-112 |
0/12 |
0.81 |
25:14 |
1:20 |
21:28 |
134 131-137 |
2876 |
113 108-122 |
2/1 |
0.88 |
26:35 |
1:22 |
21:49 |
131 130-132 |
2857 |
111 104-116 |
0/11 |
0.94 |
28:00 |
1:24 |
22:26 |
129 126-132 |
2895 |
110 100-116 |
0/7 |
1.00 |
29:27 |
1:28 |
23:24 |
126 125-128 |
2949 |
111 106-116 |
0/13 |
1.06 |
30:48 |
1:21 |
21:28 |
133 126-140 |
2855 |
106 96-120 |
1/6 |
1.13 |
32:09 |
1:21 |
21:35 |
136 129-140 |
2935 |
105 94-112 |
2/3 |
1.19 |
33:28 |
1:19 |
21:01 |
131 129-137 |
2753 |
106 100-110 |
1/2 |
1.25 |
34:53 |
1:25 |
22:44 |
134 132-136 |
3047 |
103 94-114 |
3/1 |
1.31 |
36:30 |
1:37 |
25:50 |
143 133-151 |
3695 |
99 82-156 |
8/1 |
1.38 |
38:02 |
1:32 |
24:28 |
145 141-153 |
3548 |
111 84-156 |
8/0 |
1.44 |
39:36 |
1:34 |
25:06 |
149 145-151 |
3739 |
96 88-110 |
4/4 |
1.50 |
41:03 |
1:28 |
23:25 |
133 128-144 |
3114 |
107 98-114 |
0/6 |
1.52 |
41:29 |
26 |
23:46 |
134 133-135 |
3185 |
96 86-100 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:54 |
More |
800m |
10:41 |
21:30 |
More |
1km |
13:26 |
21:38 |
More |
Mile |
23:24 |
23:24 |
More |
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