Thu 9th Sep 2021 at 4:00pm by Surelynot

Walk > General

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Time
55:20
Miles
2.37
Min/mi
23:21
Stride(cm)
67
Cals
328
Cadence
102
BPM
88
%MHR
52.2
B/mi
2061
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 125/171bpm [2589b/mi] 107/120rpm
2) 1m - 29:04(29:04/m) 69/166bpm [2009b/mi] 92/176rpm
3) 0.37m - 5:37(15:11/m) 52/64bpm [793b/mi]

20:41 29:04 5:37

Pin Map

0mi in 0

Pace

26%

13%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	87 75-92	2114	107 98-120	27/11
0.25	5:36	2:33	20:28	89 89-90	1821	108 106-112	1/11
0.38	8:11	2:35	20:39	93 92-94	1921	107 106-110	1/3
0.50	10:38	2:27	19:36	102 94-132	1999	109 108-116	3/0
0.63	13:11	2:33	20:26	153 132-161	3128	106 90-114	3/1
0.75	15:38	2:27	19:39	163 159-167	3203	108 108-110	11/5
0.88	18:12	2:33	20:27	162 158-167	3312	107 102-112	4/3
1.00	20:40	2:28	19:45	160 152-171	3161	105 102-108	7/5
1.13	23:49	3:09	25:11	154 120-166	3878	104 78-176	27/2
1.25	25:56	2:08	17:02	76 46-122	1295	90 82-152	6/35
1.38	29:34	3:38	29:02	51 47-58	1481	84 84-84	12/31
1.50	33:44	4:10	33:20	50 46-62	1667	-	23/3
1.63	37:38	3:54	31:13	53 46-82	1654	-	25/0
1.75	43:02	5:23	43:06	59 44-96	2543	96 58-154	1/29
1.88	48:00	4:58	39:45	71 45-104	2823	91 56-148	11/0
2.00	49:44	1:44	13:56	49 45-58	682	-	7/6
2.13	51:53	2:09	17:12	54 47-64	929	-	45/38
2.25	53:21	1:28	11:42	51 46-55	597	-	37/57
2.37	55:22	2:01	16:48	52 44-60	874	-	8/81

Heart

88/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 23.7%	14:30
39 14.6%	37:54
18 13.9%	17:57
13 7.2%	32:45
See your biggest climbs

Cadence

102 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:49	19:45	More
1km	12:22	19:53	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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