Thu 9th Sep 2021 at 7:08am by Psimon
Bike > General
-
Time
7:17:57
-
Miles
104.33
-
Mph
14.3
-
FBI
66.00
-
Cals
2326
-
BPM
96
-
%MHR
56.5
-
B/mi
403
-
Asc(m)
1237
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:47(4:57/m) 85/107bpm [421b/mi] 115cal 12.11/25.78mph
2) 5m - 20:31(4:06/m) 94/105bpm [386b/mi] 108cal 14.63/21.35mph
3) 5m - 20:11(4:02/m) 96/109bpm [388b/mi] 107cal 14.86/23.25mph
4) 5m - 19:48(3:58/m) 98/110bpm [388b/mi] 107cal 15.16/23.29mph
5) 5m - 20:44(4:09/m) 104/113bpm [431b/mi] 125cal 14.47/25.61mph
6) 5m - 16:58(3:24/m) 97/111bpm [329b/mi] 87cal 17.68/24.82mph
7) 5m - 18:07(3:37/m) 98/115bpm [355b/mi] 101cal 16.56/23.88mph
8) 5m - 20:47(4:09/m) 98/114bpm [407b/mi] 119cal 14.44/20.96mph
9) 5m - 21:02(4:12/m) 97/111bpm [408b/mi] 103cal 14.26/20.5mph
10) 5m - 22:00(4:24/m) 98/111bpm [431b/mi] 110cal 13.63/19.49mph
11) 5m - 21:39(4:20/m) 98/115bpm [424b/mi] 109cal 13.86/24.06mph
12) 5m - 19:12(3:50/m) 92/106bpm [353b/mi] 87cal 15.63/23.59mph
13) 5m - 18:56(3:47/m) 97/111bpm [367b/mi] 101cal 15.84/23.65mph
14) 5m - 21:42(4:20/m) 98/112bpm [425b/mi] 110cal 13.83/23.17mph
15) 5m - 23:29(4:42/m) 95/116bpm [446b/mi] 119cal 12.77/24.82mph
16) 5m - 22:41(4:32/m) 104/122bpm [472b/mi] 143cal 13.23/25.86mph
17) 5m - 24:33(4:55/m) 106/124bpm [521b/mi] 148cal 12.22/23.75mph
18) 5m - 21:18(4:16/m) 99/117bpm [422b/mi] 112cal 14.09/28.11mph
19) 5m - 21:38(4:20/m) 98/117bpm [424b/mi] 111cal 13.86/25.19mph
20) 5m - 20:22(4:04/m) 103/120bpm [420b/mi] 120cal 14.73/24.02mph
21) 4.33m - 17:32(4:03/m) 97/117bpm [393b/mi] 84cal 14.81/27.97mph
24:47 20:31 20:11 19:48 20:44 16:58 18:07 20:47 21:02 22:00 21:39 19:12 18:56 21:42 23:29 22:41 24:33 21:18 21:38 20:22 17:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
36:29 |
36:29 +11:44
|
8.22 |
84 67-107 |
613 |
51/94 |
| 10.00 |
58:03 |
21:34 +1:02
|
13.91 |
93 77-105 |
401 |
52/62 |
| 15.00 |
1:29:08 |
31:05 +10:53
|
9.65 |
95 71-109 |
591 |
78/45 |
| 20.00 |
1:48:56 |
19:48 |
15.15 |
98 81-110 |
388 |
74/57 |
| 25.00 |
2:09:40 |
20:44 |
14.47 |
103 94-113 |
427 |
91/74 |
| 30.00 |
2:44:37 |
34:57 +17:58
|
8.58 |
96 61-111 |
671 |
47/61 |
| 35.00 |
3:22:35 |
37:58 +19:52
|
7.90 |
97 73-115 |
737 |
76/31 |
| 40.00 |
3:43:22 |
20:47 |
14.44 |
97 74-113 |
403 |
71/34 |
| 45.00 |
4:04:24 |
21:02 |
14.27 |
96 76-111 |
404 |
114/7 |
| 50.00 |
4:26:25 |
22:01 |
13.62 |
98 80-110 |
432 |
78/54 |
| 55.00 |
4:48:04 |
21:39 |
13.86 |
97 67-115 |
420 |
53/87 |
| 60.00 |
5:20:02 |
31:58 +12:46
|
9.38 |
89 63-106 |
569 |
47/58 |
| 65.00 |
5:38:58 |
18:56 |
15.84 |
96 76-111 |
364 |
46/67 |
| 70.00 |
6:00:40 |
21:41 |
13.83 |
96 69-112 |
416 |
84/71 |
| 75.00 |
6:57:01 |
56:21 +32:53
|
5.32 |
92 66-116 |
1037 |
77/56 |
| 80.00 |
7:21:11 |
24:10 +1:28
|
12.41 |
102 84-122 |
493 |
96/70 |
| 85.00 |
7:56:33 |
35:22 +10:50
|
8.48 |
104 77-123 |
736 |
61/107 |
| 90.00 |
8:18:10 |
21:37 +17
|
13.88 |
97 78-117 |
419 |
23/124 |
| 95.00 |
8:40:33 |
22:24 +45
|
13.40 |
97 74-117 |
434 |
79/47 |
| 100.00 |
9:10:11 |
29:38 +9:17
|
10.13 |
101 82-120 |
598 |
62/115 |
| 104.33 |
9:29:30 |
19:19 +1:46
|
13.45 |
94 73-117 |
419 |
26/85 |
Elevation
| Biggest Climbs (m) |
Mph |
|
203 1.2% |
13.0
|
|
85 2.0% |
11.9
|
|
45 4.1% |
7.8
|
|
40 2.5% |
11.1
|
|
34 1.5% |
9.4
|
|
29 5.0% |
7.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
10:12 |
3:17 |
More |
| 5 miles |
16:54 |
3:23 |
More |
| 10k |
21:18 |
3:26 |
More |
| 10 miles |
38:32 |
3:51 |
More |
| Half |
51:19 |
3:55 |
More |
| 20 miles |
1:24:15 |
4:13 |
More |
| Mara |
2:00:06 |
4:35 |
More |
| 50k |
2:20:12 |
4:31 |
More |
| 40 miles |
3:13:01 |
4:50 |
More |
| 75k |
3:42:57 |
4:47 |
More |
| 50 miles |
4:09:11 |
4:59 |
More |
| 100k |
5:09:53 |
4:59 |
More |
| 75 miles |
6:42:47 |
5:22 |
More |
| 150k |
8:23:59 |
5:24 |
More |
| 100 mile |
8:56:14 |
5:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:48 |
3:41 |
| 20km |
46:17 |
3:43 |
| 15 miles |
56:28 |
3:46 |
| 20 miles |
1:16:31 |
3:50 |
| 40km |
1:36:15 |
3:52 |
| 25 miles |
1:36:51 |
3:52 |
| 42km |
1:41:20 |
3:53 |
| 50 miles |
3:21:23 |
4:02 |
| 56 miles |
3:47:00 |
4:03 |
| 100 miles |
6:58:46 |
4:11 |
| 112 miles |
7:52:02 |
4:13 |
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