Thu 9th Sep 2021 at 4:19pm by NikW

Run > General

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Time
41:18
Miles
4.06
Min/mi
10:10
Pacing
93%
WAVA
49.78
Stride(cm)
90
Cals
267
Cadence
175
BPM
136
%MHR
75.3
B/mi
1379
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 140/157bpm [1429b/mi] 69cal
2) 1m - 10:20(10:20/m) 130/138bpm [1344b/mi] 64cal
3) 1m - 9:54(9:54/m) 135/144bpm [1336b/mi] 64cal
4) 1m - 10:14(10:14/m) 136/142bpm [1392b/mi] 66cal
5) 0.06m - 37(9:54/m) 136/139bpm [1346b/mi] 4cal

10:13 10:20 9:54 10:14 37

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	126 104-145	1281	170 108-184	3/1
0.25	2:34	1:18	10:24	145 139-148	1509	174 172-178	2/3
0.38	3:47	1:12	9:38	147 143-150	1417	176 172-180	2/2
0.50	5:00	1:14	9:49	149 142-156	1462	175 168-180	3/3
0.63	6:18	1:18	10:23	151 147-153	1568	175 172-178	3/4
0.75	7:32	1:14	9:48	144 130-152	1412	177 170-182	1/3
0.88	8:50	1:19	10:30	129 126-131	1355	182 178-186	3/1
1.00	10:13	1:22	10:59	126 125-128	1385	181 172-184	4/2
1.13	11:33	1:20	10:39	128 128-129	1363	178 172-184	6/3
1.25	12:58	1:25	11:19	128 127-129	1449	178 172-184	6/2
1.38	14:20	1:22	10:58	128 127-129	1403	180 178-186	7/3
1.50	15:35	1:15	10:00	128 126-132	1280	174 172-178	3/2
1.63	16:46	1:11	9:31	133 130-137	1267	176 172-178	3/2
1.75	18:03	1:17	10:14	133 131-135	1362	174 172-176	4/4
1.88	19:19	1:16	10:11	132 129-138	1345	179 174-182	3/5
2.00	20:33	1:14	9:50	129 124-131	1269	174 172-180	2/3
2.13	21:54	1:21	10:47	132 130-135	1424	173 172-174	4/4
2.25	23:06	1:12	9:35	133 131-136	1275	177 172-186	4/4
2.38	24:21	1:15	10:04	132 128-134	1329	174 172-180	3/3
2.50	25:37	1:15	10:01	133 129-136	1333	173 168-176	0/3
2.63	26:45	1:08	9:06	135 132-138	1229	176 172-178	1/2
2.75	27:58	1:13	9:44	139 135-144	1353	174 170-178	1/0
2.88	29:12	1:14	9:54	139 136-143	1375	173 168-178	0/0
3.00	30:27	1:15	9:57	138 135-143	1374	174 172-178	0/1
3.13	31:40	1:13	9:45	138 134-141	1345	173 170-176	0/2
3.25	33:00	1:20	10:40	135 131-141	1440	173 170-176	0/1
3.38	34:15	1:15	10:02	138 136-142	1384	174 170-178	1/3
3.50	35:41	1:26 +7	11:24	136 133-141	1550	175 170-180	4/3
3.63	36:57	1:16	10:11	136 134-140	1386	172 162-176	1/4
3.75	38:17	1:20	10:37	136 133-138	1445	173 170-176	2/16
3.88	39:33	1:16	10:09	135 131-139	1371	173 168-180	20/15
4.00	40:48	1:15	9:59	135 127-142	1348	176 172-182	0/0
4.06	41:26	38	10:11	137 135-139	1395	175 172-176	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	41:25	10:12
Walk	0.0	108	0	1	4:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.37%	More
800m	4:46	9:35	43.49%	More
1km	6:00	9:40	44.93%	More
Mile	9:44	9:44	47.05%	More
5k	31:27	10:07	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	30:51	9:56	50.57
5M	51:49	10:22	49.17
10km	1:05:41	10:34	48.51
10M	1:50:19	11:02	47.82
Half	2:28:05	11:18	46.81
20M	3:54:51	11:45	46.77
Mara	5:15:13	12:02	46.46

Bespoke Fields

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Fetch Miles

10:24

Ringroad towards Barton

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