Thu 9th Sep 2021 at 4:27pm by Sunbed Athlete

Run > General

heavy rain

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Time
34:00
Miles
5.03
Min/mi
6:46
Pacing
85%
WAVA
70.45
Stride(cm)
127
Cals
486
Cadence
188
BPM
133
%MHR
80
B/mi
897
Asc(m)
232
Hillscore
9
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, under the bridge (A77), Brae Toll then home 🌧

Split Summary
===
1) 1m - 6:50(6:50/m) 139/163bpm [950b/mi] 107cal 8.78/10mph
2) 1m - 6:40(6:40/m) 132/140bpm [880b/mi] 97cal 9/9.35mph
3) 1m - 6:48(6:48/m) 132/141bpm [898b/mi] 98cal 8.82/9.23mph
4) 1m - 6:43(6:43/m) 132/140bpm [887b/mi] 94cal 8.93/9.25mph
5) 1m - 6:45(6:45/m) 131/134bpm [884b/mi] 90cal 8.89/9.33mph
6) 0.03m - 14(7:29/m) 101/104bpm [756b/mi] 8.01/8.7mph

6:50 6:40 6:48 6:43 6:45 14

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	130 101-144	904	187 114-192	0/0
0.50	3:58	2:14 +25	8:55	147 139-163	1310	190 186-196	0/0
0.75	5:47	1:49 +9	7:17	147 127-163	1070	190 186-194	75/3
1.00	7:26	1:39	6:35	133 120-140	875	189 186-192	10/1
1.25	9:03	1:37	6:29	131 124-138	849	189 186-192	3/45
1.50	10:44	1:41	6:45	134 132-135	905	188 186-192	1/24
1.75	12:25	1:41	6:44	133 129-135	896	188 186-190	20/30
2.00	14:06	1:41	6:44	129 126-132	869	188 186-190	7/13
2.25	15:44	1:37	6:28	128 124-131	828	189 186-190	8/8
2.50	17:23	1:40	6:39	131 129-133	871	189 188-192	14/11
2.75	19:08	1:45	6:58	136 132-141	948	188 186-190	12/8
3.00	20:53	1:45	7:02	135 133-140	949	188 184-190	20/2
3.25	22:36	1:43	6:52	135 129-140	926	188 188-190	8/6
3.50	24:18	1:42	6:46	135 127-139	914	188 186-192	12/6
3.75	25:55	1:38	6:31	128 123-135	834	189 186-190	6/23
4.00	27:37	1:42	6:48	130 126-136	884	188 184-190	3/13
4.25	29:21	1:44	6:55	132 130-134	912	187 174-190	29/9
4.50	31:00	1:39	6:37	132 132-133	874	188 186-190	5/25
4.75	32:37	1:37	6:28	130 128-132	841	188 184-190	12/15
5.00	34:23	1:45	7:01	124 101-132	871	188 186-192	6/10
5.03	34:37	14	7:44	102 100-104	788	188 186-190	2/3

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 87m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	6:57
13 5.8%	6:41
12 5.5%	7:11
12 5.3%	7:14
11 5.4%	7:01
10 8.2%	7:18
See your biggest climbs

Cadence

188 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.68%	More
800m	3:12	6:26	60.64%	More
1km	4:01	6:27	63.01%	More
Mile	6:35	6:35	65.22%	More
5k	20:48	6:42	70.25%	More
5 miles	34:20	6:52	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.99
5km	20:24	6:34	71.61
5M	33:47	6:45	70.42
10km	42:32	6:51	69.85
10M	1:10:26	7:03	69.72
Half	1:33:47	7:10	68.75
20M	2:26:52	7:21	69.57
Mara	3:15:32	7:28	69.68

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