Thu 9th Sep 2021 at 9:18pm by Arif

Bike > General

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Time
1:36:38
Miles
6.57
Mph
4.1
FBI
17.74
Cals
271
BPM
93
%MHR
54.3
B/mi
1367
Asc(m)
396
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:24(5:29/km) 94/116bpm [515b/km] 123cal
2) 5km - 23:41(4:44/km) 95/126bpm [450b/km] 100cal
3) 0.58km - 45:34(1:18:35/km) 113/132bpm [8880b/km] 48cal

27:24 23:41 45:34

Pace

13%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	5.90	103 85-115	1047	20/12
0.50	4:23	1:51	8.13	91 84-99	672	14/18
0.75	6:31	2:08	7.04	93 79-106	792	21/22
1.00	8:59	2:28	6.07	91 76-103	900	22/20
1.25	11:14	2:15	6.67	92 83-103	827	16/22
1.50	13:40	2:26	6.16	98 82-105	955	14/16
1.75	16:00	2:20	6.44	102 94-109	951	16/18
2.00	18:12	2:12	6.83	96 87-102	843	21/20
2.25	20:07	1:55	7.80	93 86-102	715	20/18
2.50	22:20	2:12	6.81	92 80-100	811	23/19
2.75	24:44	2:25	6.21	86 76-96	831	9/30
3.00	26:41	1:57	7.70	96 81-105	748	36/13
3.25	28:26	1:44	8.61	87 74-103	606	11/23
3.50	30:19	1:54	7.93	85 73-94	643	16/21
3.75	32:06	1:46	8.46	79 68-92	561	19/14
4.00	34:03	1:57	7.68	88 78-96	688	18/15
4.25	36:04	2:01	7.46	89 78-96	716	21/15
4.50	37:58	1:54	7.90	88 72-99	668	34/20
4.75	39:46	1:49	8.28	96 88-102	695	11/33
5.00	41:13	1:26	10.42	97 92-103	559	16/12
5.25	42:55	1:43	8.75	95 89-106	651	25/19
5.50	44:57	2:01	7.41	107 86-122	866	17/19
5.75	47:17	2:21	6.40	94 79-106	881	24/8
6.00	49:15	1:57	7.68	111 103-122	867	16/19
6.25	51:26	2:12	6.82	117 104-126	1029	21/21
6.50	1:12:20	20:54 +1	0.72	98 71-131	8193	18/25
6.57	1:36:40	24:20	0.18	71 70-71	23347	6/2

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
18 6.6%	7.8
16 11.9%	7.7
14 6.7%	7.2
13 10.4%	7.5
13 5.2%	5.6
12 9.9%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:44	More
800m	2:58	5:59	More
1km	3:53	6:15	More
Mile	6:47	6:47	More
5k	23:13	7:28	More
5 miles	40:09	8:02	More
10k	50:45	8:10	More

Predictions

Dist	Time	Per Mile
10 miles	2:30:50	15:05
20km	3:09:55	15:17
15 miles	3:51:50	15:27
20 miles	5:14:29	15:43
40km	6:35:57	15:56
25 miles	6:38:24	15:56
42km	6:56:58	15:59
50 miles	13:50:39	16:37
56 miles	15:36:40	16:44
100 miles	28:51:50	17:19
112 miles	32:32:54	17:26

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