Thu 9th Sep 2021 at 4:09pm by LindsD

Run > General

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Time
19:19
Miles
1.65
Min/mi
11:42
Pacing
82%
WAVA
44.26
Stride(cm)
84
Cals
170
Cadence
164
BPM
146
%MHR
85.7
B/mi
1715
Asc(m)
70
Surface
Road

Notes & Comments

1 comments

Home the long way to make up 5k

Split Summary
===
1) 1m - 11:18(11:18/m) 149/160bpm [1683b/mi] 100cal 5.31/6.37mph
2) 0.65m - 8:02(12:20/m) 147/157bpm [1813b/mi] 70cal 4.86/6.12mph

11:18 8:02

Autumnleaves

Pace

32%

30%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	126 101-142	1271	179 176-180	0/11
0.13	1:15	37	9:51	149 145-155	1467	179 176-180	5/1
0.19	1:53	38	10:15	157 155-159	1609	180 178-182	1/6
0.25	2:33	40	10:37	159 158-160	1688	176 172-180	7/1
0.31	3:13	40	10:40	159 158-159	1695	178 176-180	1/3
0.38	3:53	40	10:47	155 152-158	1670	175 170-178	1/5
0.44	4:30	37	9:47	152 152-153	1488	177 176-178	3/0
0.50	5:11	41	10:53	153 152-154	1664	178 176-180	0/6
0.56	6:07	57	15:06	137 125-150	2068	134 124-178	5/2
0.63	6:46	39	10:19	139 129-148	1435	178 176-178	5/4
0.69	7:26	40	10:35	150 148-151	1587	178 176-180	2/5
0.75	8:10	44	11:50	146 141-151	1729	158 124-180	7/1
0.81	9:02	52	13:49	144 136-153	1989	152 122-178	1/2
0.88	9:41	38	10:15	153 148-159	1569	179 178-180	11/4
0.94	10:25	44	11:46	158 156-159	1858	171 124-180	2/6
1.00	11:18	54	14:20	150 144-156	2150	145 122-176	4/0
1.06	12:05	46	12:19	139 134-146	1713	150 122-180	0/3
1.13	12:51	46	12:17	146 143-148	1793	177 174-180	3/2
1.19	13:29	38	10:13	152 146-155	1553	180 178-182	4/2
1.25	14:24	55 +12	14:35	144 137-153	2101	177 154-184	2/0
1.31	15:03	40	10:37	152 148-154	1613	180 176-182	0/10
1.38	15:43	39	10:27	154 152-155	1609	179 176-180	1/9
1.44	16:22	40	10:36	156 155-157	1653	178 176-180	6/0
1.50	17:19	57	15:07	149 139-156	2251	130 114-176	4/2
1.56	18:19	1:00	16:06	136 130-140	2189	142 116-178	2/3
1.63	19:05	45	12:04	146 140-150	1763	177 172-180	2/2
1.65	19:40	35 +8	23:06	150 144-152	3465	131 120-174	3/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 29m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	177	1.4	15:08	10:47
Walk	20.4	123	0.2	4:05	18:55
Still	0.5	-	-	6	-
Pause	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.76%	More
800m	5:06	10:15	42.65%	More
1km	6:41	10:45	42.39%	More
Mile	11:18	11:18	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	42.43
5km	37:47	12:10	44.60
5M	1:02:34	12:31	43.98
10km	1:18:46	12:41	43.75
10M	2:10:26	13:03	43.56
Half	2:53:40	13:15	42.74
20M	4:31:57	13:36	42.98
Mara	6:02:05	13:49	42.77

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