Thu 9th Sep 2021 at 12:32pm by Abi G

Run > Warm Up

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Time
18:00
Miles
2.11
Min/mi
8:32
Pacing
81%
WAVA
57.28
Stride(cm)
105
Cals
212
Cadence
180
BPM
144
%MHR
77.7
B/mi
1227
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

Warm up with Flecky.

Ended up doing a much longer route than intended and went up the great big hill. Got a bit worried we wouldn’t make it back before the start!

Split Summary
===
1) 1m - 8:59(8:59/m) 141/157bpm [1268b/mi] 102cal
2) 1m - 7:51(7:51/m) 151/164bpm [1184b/mi] 96cal
3) 0.11m - 1:10(10:13/m) 148/155bpm [1511b/mi] 14cal

8:59 7:51 1:10

Pin Map

0mi in 0

Pace

15%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	80 63-99	674	178 168-180	2/1
0.13	1:04	32	8:37	115 102-130	991	178 176-180	1/1
0.19	1:38	34	9:01	134 131-136	1209	177 172-182	3/2
0.25	2:20	43 +2	11:23	131 127-135	1492	176 166-180	0/6
0.31	2:57	36	9:44	143 136-146	1392	178 176-180	5/3
0.38	3:56	59 +21	15:42	146 138-151	2291	179 172-186	7/0
0.44	4:33	37	9:56	139 133-146	1381	183 176-190	7/0
0.50	5:13	40	10:35	151 146-154	1599	179 176-182	2/0
0.56	5:48	36	9:31	155 154-157	1474	179 178-182	6/0
0.63	6:24	36	9:29	155 154-156	1469	180 180-182	5/0
0.69	6:56	33	8:40	156 156-157	1352	183 180-188	6/0
0.75	7:29	32	8:40	157 157-157	1360	187 184-188	5/0
0.81	7:59	30	8:00	157 155-157	1255	181 180-182	5/0
0.88	8:26	28	7:20	152 151-155	1115	178 174-180	6/0
0.94	8:56	30	7:58	145 142-150	1154	173 170-176	4/0
1.00	9:22	26	6:56	140 139-141	971	175 172-176	1/5
1.06	9:51	28	7:34	138 136-140	1045	181 178-188	0/7
1.13	10:18	28	7:21	139 137-142	1021	180 174-188	0/9
1.19	10:44	25	6:47	141 138-143	955	177 174-178	0/9
1.25	11:11	28	7:25	138 138-139	1023	181 176-188	2/5
1.31	11:42	31	8:15	146 140-152	1204	187 182-190	0/8
1.38	12:12	30	7:57	155 154-155	1231	186 182-190	1/6
1.44	12:41	29	7:42	153 150-155	1178	179 178-182	2/1
1.50	13:10	29	7:43	148 148-149	1142	181 180-184	1/5
1.56	13:40	30	7:57	148 148-149	1176	182 180-184	2/4
1.63	14:08	28	7:34	149 149-150	1127	182 180-184	3/4
1.69	14:36	28	7:31	152 151-154	1144	186 182-190	2/5
1.75	15:07	31	8:15	158 155-160	1304	187 186-188	3/0
1.81	15:40	33	8:44	162 161-163	1415	187 184-192	5/0
1.88	16:12	32	8:26	164 163-164	1383	187 186-188	3/1
1.94	16:44	32	8:36	163 161-163	1401	183 180-186	6/6
2.00	17:13	29	7:44	158 155-161	1222	178 178-180	0/6
2.06	17:45	33	8:40	152 148-154	1318	174 162-182	0/5
2.11	18:24	39	12:16	144 142-147	1766	177 168-182	3/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 61m, Flat prediction 16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.7%	10:24
12 2.9%	8:20
See your biggest climbs

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	2.1	18:01	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	1.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	51.63%	More
800m	3:41	7:25	54.58%	More
1km	4:40	7:31	56.09%	More
Mile	7:38	7:38	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.60
5km	27:08	8:44	57.30
5M	44:55	8:59	56.48
10km	56:33	9:06	56.17
10M	1:33:39	9:22	55.75
Half	2:04:42	9:31	54.61
20M	3:15:16	9:46	54.73
Mara	4:19:59	9:55	54.34

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