Thu 9th Sep 2021 at 4:12pm by Trogre

Walk > General

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Time
13:06
Miles
0.58
Min/mi
22:35
Stride(cm)
66
Cals
173
Cadence
109
BPM
130
%MHR
76.2
B/mi
2942
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:06(22:29/m) 131/142bpm [2945b/mi] 173cal 53/60rpm

13:06

Pace

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:37	127 124-131	4397	111 104-116	0/12
0.13	3:47	1:37	25:49	124 122-126	3202	111 106-116	0/17
0.19	5:12	1:26	22:53	125 122-131	2860	109 106-120	0/8
0.25	6:38	1:25	22:41	134 132-138	3039	108 104-112	1/5
0.31	7:47	1:09	18:24	139 136-142	2557	107 100-114	3/1
0.38	9:01	1:14	19:51	131 129-134	2601	109 104-112	1/4
0.44	10:14	1:13	19:27	131 130-132	2548	107 104-110	1/0
0.50	11:29	1:15	19:59	134 130-137	2677	108 104-110	2/2
0.56	12:41	1:12	19:18	133 132-135	2568	108 104-112	1/1
0.58	13:06	25	20:16	130 127-132	2634	110 106-112	1/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:20	20:48	More

Predictions

Dist	Time	Per Mile

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