Thu 9th Sep 2021 at 3:17pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
56:24
Miles
2.52
Min/mi
22:23
Stride(cm)
68
Cals
301
Cadence
106
BPM
92
%MHR
53.5
B/mi
2070
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 95/115bpm [2380b/mi] 137cal 37/64rpm
2) 1m - 19:08(19:08/m) 88/102bpm [1684b/mi] 99cal 50/58rpm
3) 0.52m - 12:12(23:25/m) 89/109bpm [2084b/mi] 65cal 42/102rpm

25:03 19:08 12:12

Pin Map

0mi in 0

Pace

11%

10%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:46	4:46	38:06	102 96-111	3886	106 92-128	5/3
0.25	7:23	2:38	21:01	105 98-115	2207	106 98-110	2/3
0.38	9:58	2:35	20:38	99 94-108	2042	107 100-114	2/1
0.50	13:03	3:05	24:37	96 90-105	2364	107 96-112	1/7
0.63	15:19	2:16	18:08	105 94-114	1905	107 100-116	0/8
0.75	19:52	4:33	36:28	90 79-111	3282	108 98-126	2/3
0.88	22:23	2:30	20:03	82 74-89	1645	107 102-110	12/0
1.00	25:04	2:41	21:29	82 78-86	1761	106 100-110	4/2
1.13	27:38	2:34	20:33	84 75-92	1726	105 102-110	1/5
1.25	30:11	2:33	20:23	84 76-88	1712	105 98-110	0/7
1.38	32:31	2:20	18:41	88 82-93	1645	106 102-114	1/4
1.50	34:58	2:27	19:35	87 81-93	1704	105 104-110	2/1
1.63	37:16	2:18	18:28	92 83-101	1699	108 100-116	3/1
1.75	39:36	2:20	18:39	89 78-102	1660	108 104-112	2/4
1.88	41:54	2:17	18:18	90 81-96	1647	106 102-110	3/3
2.00	44:12	2:18	18:27	92 85-96	1697	105 104-110	5/0
2.13	46:31	2:19	18:29	93 85-104	1719	106 104-108	9/0
2.25	48:48	2:18	18:23	103 94-109	1894	104 96-108	8/0
2.38	51:21	2:32	20:18	86 76-93	1745	103 100-110	1/5
2.50	53:57	2:36	20:48	81 75-85	1685	111 100-204	4/6
2.52	56:24	2:27	1:56:41	86 79-92	10035	101 98-106	1/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	18:47
14 4.1%	18:30
See your biggest climbs

Cadence

106 (204 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:07	18:21	More
1km	11:25	18:22	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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