Thu 9th Sep 2021 at 3:30pm by jonotinx

Run > General

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Time
27:24
Miles
3.14
Min/mi
8:44
Pacing
98%
WAVA
53.87
Cals
355
BPM
152
%MHR
89
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 148/160bpm [1293b/mi] 107cal 6.87/0mph
2) 1m - 8:44(8:44/m) 151/162bpm [1319b/mi] 110cal 6.87/0mph
3) 1m - 8:45(8:45/m) 160/167bpm [1400b/mi] 122cal 6.86/0mph
4) 0.14m - 1:11(8:34/m) 157/163bpm [1345b/mi] 16cal 7/0mph

8:44 8:44 8:45 1:11

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:16	134 94-159	1241
0.25	2:15	1:05	8:42	152 147-156	1321
0.38	3:19	1:04	8:33	148 146-150	1265
0.50	4:24	1:06	8:45	154 147-160	1347
0.63	5:29	1:05	8:41	150 145-153	1301
0.75	6:35	1:05	8:43	147 143-152	1282
0.88	7:39	1:05	8:37	147 143-151	1266
1.00	8:44	1:04	8:34	154 149-160	1320
1.13	9:48	1:05	8:37	152 143-162	1310
1.25	10:53	1:05	8:38	144 142-146	1244
1.38	12:00	1:06	8:51	153 146-157	1355
1.50	13:06	1:06	8:49	151 148-154	1331
1.63	14:11	1:06	8:45	150 147-153	1313
1.75	15:17	1:06	8:47	151 150-152	1326
1.88	16:23	1:06	8:48	150 149-153	1320
2.00	17:28	1:04	8:35	154 149-158	1321
2.13	18:32	1:04	8:34	159 156-163	1362
2.25	19:37	1:05	8:44	163 161-165	1423
2.38	20:43	1:06	8:45	164 162-167	1435
2.50	21:48	1:05	8:41	161 157-166	1397
2.63	22:53	1:05	8:40	165 162-167	1430
2.75	23:59	1:06	8:47	163 160-165	1433
2.88	25:06	1:07	8:55	154 149-159	1372
3.00	26:12	1:07	8:53	151 148-155	1340
3.13	27:18	1:05	8:43	156 151-163	1359
3.14	27:25	7	9:18	161 160-162	1497

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.01%	More
800m	4:16	8:34	45.49%	More
1km	5:20	8:36	47.32%	More
Mile	8:37	8:37	49.85%	More
5k	27:02	8:42	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:06	8:43	53.91
5M	44:52	8:58	53.03
10km	56:29	9:05	52.60
10M	1:33:33	9:21	52.49
Half	2:04:32	9:30	51.78
20M	3:15:02	9:45	52.39
Mara	4:19:40	9:55	52.47

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