Thu 9th Sep 2021 at 7:51am by ferret

Walk > General

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Time
1:30:21
Miles
2.68
Min/mi
33:43
Stride(cm)
44
Cals
129
Cadence
109
BPM
73
%MHR
48.9
B/mi
2475
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 38:05(23:40/km) 71/110bpm [1680b/km] 49cal 55/61rpm 2.53/6.35kmph
2) 1.61km - 26:17(16:20/km) 75/108bpm [1225b/km] 38cal 53/63rpm 3.67/7.02kmph
3) 1.1km - 25:58(23:40/km) 78/104bpm [1846b/km] 42cal 53/62rpm 2.53/5.17kmph

38:05 26:17 25:58

Pace

51%

14%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:49	85 65-109	2364	108 104-116	25/9
0.25	10:14	6:45	54:00	75 57-100	4050	107 80-122	1/10
0.38	14:00	3:47	30:13	76 65-89	2296	113 106-122	2/9
0.50	16:49	2:49	22:33	70 65-74	1579	111 104-116	15/9
0.63	19:42	2:53	23:00	77 72-83	1771	115 110-122	27/27
0.75	23:05	3:23	27:03	75 70-81	2029	108 106-114	27/46
0.88	25:54	2:49	22:31	72 70-74	1621	110 106-116	0/0
1.00	38:06	12:13	1:37:41	61 47-77	5959	119 106-122	0/0
1.13	41:11	3:05	24:41	84 68-107	2073	109 104-122	0/0
1.25	44:47	3:36	28:49	90 70-108	2593	104 90-122	0/0
1.38	47:36	2:48	22:27	80 69-102	1796	110 104-114	0/0
1.50	50:26	2:50	22:42	70 67-71	1589	107 106-110	0/0
1.63	53:26	3:00	24:00	74 68-83	1775	105 98-110	15/22
1.75	56:34	3:08	25:05	82 78-86	2057	100 94-110	21/8
1.88	1:00:31	3:57	31:35	70 64-78	2210	107 102-114	14/28
2.00	1:04:21	3:50	30:43	69 64-76	2119	122 122-122	51/22
2.13	1:09:06	4:45	38:01	76 61-85	2889	113 98-122	91/106
2.25	7:08:07	5:59:01 +6:15:26	47:52:06	78 63-96	224023	119 100-122	15/4
2.38	7:33:27	25:19	3:22:36	89 71-104	18031	103 90-122	65/44
2.50	7:39:11	5:44	45:55	78 74-84	3581	122 122-122	15/5
2.63	7:43:53	4:42	37:34	82 76-88	3080	104 30-122	11/15
2.68	7:45:49	1:56	34:07	70 59-85	2388	86 30-100	3/6

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.9%	26:35
16 4.3%	25:01
14 10.0%	22:29
See your biggest climbs

Cadence

109 (122 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:40	23:28	More
1km	14:37	23:31	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

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