Thu 9th Sep 2021 at 12:50pm by Andy D

Walk > Hiking

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Time
2:31:47
Miles
7.50
Min/mi
20:14
Stride(cm)
66
Cals
476
Cadence
120
BPM
102
%MHR
59.4
B/mi
2055
Asc(m)
418
Hillscore
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:50(18:50/m) 92/99bpm [1733b/mi] 58cal 3.19/4.24mph
2) 1m - 19:38(19:38/m) 96/121bpm [1885b/mi] 58cal 3.06/3.4mph
3) 1m - 22:18(22:18/m) 120/135bpm [2677b/mi] 116cal 2.69/3.32mph
4) 1m - 21:05(21:05/m) 109/128bpm [2298b/mi] 65cal 2.85/3.34mph
5) 1m - 19:50(19:50/m) 95/132bpm [1885b/mi] 43cal 3.02/3.4mph
6) 1m - 21:33(21:33/m) 95/119bpm [2047b/mi] 54cal 2.78/3.47mph
7) 1m - 18:56(18:56/m) 101/109bpm [1911b/mi] 55cal 3.17/3.61mph
8) 0.5m - 9:36(19:08/m) 101/109bpm [1933b/mi] 27cal 3.14/3.47mph

18:50 19:38 22:18 21:05 19:50 21:33 18:56 9:36

RRR-CAZ 🇬🇧
✅

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:14	89 84-99	1622	127 118-130	9/19
0.50	9:05	4:32	18:08	91 87-95	1649	126 124-128	29/20
0.75	20:07	11:02 +6:05	44:07	91 60-99	4014	122 106-228	27/12
1.00	24:56	4:49	19:17	96 93-98	1851	122 116-128	24/37
1.25	29:43	4:47	19:08	96 94-97	1836	124 118-128	15/33
1.50	34:33	4:50	19:18	94 92-96	1815	124 120-126	17/14
1.75	39:26	4:53	19:33	100 89-120	1954	121 114-128	53/19
2.00	44:35	5:09	20:35	98 93-103	2018	119 110-126	28/0
2.25	59:09	14:35 +8:32	58:19	108 71-130	6298	110 102-120	48/12
2.50	1:04:44	5:34	22:17	127 116-134	2831	112 102-126	37/6
2.75	1:10:26	5:42 +23	22:49	121 115-129	2760	112 108-118	35/4
3.00	1:15:52	5:26 +4	21:44	121 115-130	2629	115 108-124	16/12
3.25	1:21:14	5:23	21:30	119 107-128	2559	118 106-128	5/12
3.50	1:26:39	5:24 +12	21:38	109 101-118	2358	119 110-126	14/15
3.75	1:32:26	5:47 +20	23:08	104 93-112	2406	118 108-128	17/28
4.00	1:37:29	5:04	20:14	98 93-105	1983	119 112-128	9/19
4.25	1:42:29	5:00	20:00	109 94-132	2180	120 116-126	6/24
4.50	1:48:21	5:51 +54	23:26	91 82-97	2132	122 110-130	4/21
4.75	1:53:19	4:58 +4	19:52	96 86-117	1907	123 118-128	2/31
5.00	1:58:18	5:00	19:58	91 88-93	1817	124 116-128	4/47
5.25	2:03:14	4:56	19:42	91 87-94	1793	124 118-128	16/30
5.50	2:09:04	5:50	23:20	92 89-98	2146	114 92-128	14/25
5.75	2:42:10	33:06 +27:19	2:12:23	98 68-117	12974	119 106-132	32/44
6.00	2:47:10	5:01	20:03	98 93-104	1965	123 118-128	5/2
6.25	2:51:43	4:32	18:09	99 93-103	1797	125 118-130	22/29
6.50	2:56:39	4:56	19:46	101 99-107	1996	122 118-128	33/30
6.75	3:01:26	4:47	19:07	103 97-108	1970	122 118-126	27/23
7.00	3:06:06	4:40	18:41	103 99-109	1924	124 118-128	12/14
7.25	3:10:50	4:44	18:54	102 98-109	1928	124 118-128	20/19
7.50	3:16:28	5:38 +47	22:32	98 88-104	2207	125 118-132	16/11

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 203m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 15.2%	47:15
35 9.0%	21:54
26 14.5%	20:55
20 13.0%	21:04
17 10.8%	20:57
14 9.9%	20:12
See your biggest climbs

Cadence

120 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:53	17:52	More
1km	11:40	18:47	More
Mile	18:53	18:53	More
5k	1:06:15	21:19	More
5 miles	1:54:20	22:52	More
10k	2:44:58	26:33	More

Predictions

Dist	Time	Per Mile

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