Thu 9th Sep 2021 at 6:15am by supertramp82

Run > General

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Time
1:42:09
Miles
11.08
Min/mi
9:13
Pacing
93%
Stride(cm)
98
Cals
828
Cadence
178
BPM
121
%MHR
63.8
B/mi
1118
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 116/127bpm [1067b/mi] 91cal
2) 1m - 9:16(9:16/m) 118/124bpm [1093b/mi] 85cal
3) 1m - 9:11(9:11/m) 119/126bpm [1092b/mi] 78cal
4) 1m - 9:10(9:10/m) 118/125bpm [1082b/mi] 71cal
5) 1m - 8:46(8:46/m) 121/126bpm [1060b/mi] 70cal
6) 1m - 9:13(9:13/m) 120/128bpm [1105b/mi] 70cal
7) 1m - 9:15(9:15/m) 124/129bpm [1147b/mi] 76cal
8) 1m - 9:24(9:24/m) 125/134bpm [1174b/mi] 77cal
9) 1m - 9:24(9:24/m) 125/131bpm [1175b/mi] 72cal
10) 1m - 9:20(9:20/m) 123/131bpm [1148b/mi] 68cal
11) 1m - 9:18(9:18/m) 123/128bpm [1144b/mi] 66cal
12) 0.08m - 42(8:40/m) 121/124bpm [1049b/mi] 4cal

9:12 9:16 9:11 9:10 8:46 9:13 9:15 9:24 9:24 9:20 9:18 42

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	113 70-121	1023	174 130-180	3/7
1.00	9:30	4:58 +18	9:57	119 104-127	1184	176 174-182	12/5
1.50	14:04	4:34	9:09	119 115-124	1089	178 174-182	5/10
2.00	18:46	4:41	9:23	118 114-121	1107	178 176-180	7/8
2.50	23:24	4:38	9:16	120 114-126	1112	179 176-184	5/7
3.00	27:56	4:33	9:05	118 113-125	1073	179 174-184	3/16
3.50	32:28	4:32	9:04	119 114-125	1079	181 176-186	4/12
4.00	37:06	4:38	9:16	117 112-121	1084	179 174-184	5/9
4.50	41:26	4:19	8:38	122 116-126	1054	179 176-184	3/11
5.00	45:52	4:27	8:53	120 113-123	1067	180 176-184	3/13
5.50	50:27	4:35	9:10	119 113-125	1090	179 174-184	9/12
6.00	55:06	4:39	9:18	122 117-128	1134	179 170-184	8/7
6.50	59:44	4:38	9:17	124 113-129	1151	179 174-184	10/3
7.00	1:04:21	4:37	9:14	124 119-128	1144	179 174-184	12/5
7.50	1:09:07	4:45	9:31	124 119-128	1180	178 174-182	13/4
8.00	1:13:45	4:38	9:16	127 120-134	1178	178 174-182	10/4
8.50	1:18:26	4:41	9:22	124 120-128	1162	177 174-182	10/5
9.00	1:23:09	4:43	9:25	125 120-131	1177	176 172-182	9/5
9.50	1:27:49	4:41	9:22	121 117-126	1133	177 172-180	9/8
10.00	1:32:29	4:39	9:18	126 121-131	1173	179 174-184	13/6
10.50	1:37:16	4:47	9:34	124 119-128	1187	177 172-182	7/8
11.00	1:41:46	4:31	9:01	123 116-128	1109	179 172-184	6/10
11.08	1:42:44	58 +16	12:05	121 115-124	1462	181 176-184	2/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 56m, Flat prediction 1:42:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	11.1	1:42:08	9:16
Walk	0.0	130	0	2	9:34
Pause	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	28:00	9:01	0.00%	More
5 miles	45:33	9:07	0.00%	More
10k	56:49	9:09	0.00%	More
10 miles	1:32:15	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:57	8:47
10km	55:20	8:54
10M	1:31:38	9:10
Half	2:02:00	9:19
20M	3:11:02	9:33
Mara	4:14:21	9:42

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